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Nutrients in 300 calories of Boiled Purslane

Boiled and Drained Purslane.

Weight per 300 Calories

Boiled Purslane
1667g

Boiled and Drained Purslane has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
300 kcal ▼

Macro Nutrients

Boiled Purslane
Energy300 kcal
10.3%
Boiled and Drained Purslane has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.17 g
3.26%
Boiled and Drained Purslane has 3.1666666666667 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Purslane has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.5%
Boiled and Drained Purslane has 59.166666666667 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein25 g
44.3%
Boiled and Drained Purslane has 24.833333333333 g of Protein per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Purslane
Vitamin A1550 μg
172%
RAE, retinol activity equivalents
Boiled and Drained Purslane has 1550 μg of Vitamin A per 300 calories, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Boiled and Drained Purslane has 0.51666666666667 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Boiled and Drained Purslane has 1.5 mg of Vitamin B2 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.67 mg
48%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Purslane has 7.6666666666667 mg of Vitamin B3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Boiled and Drained Purslane has 0.6 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg
89.7%
Pyridoxine
Boiled and Drained Purslane has 1.1666666666667 mg of Vitamin B6 per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Boiled and Drained Purslane has 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg
194%
Ascorbic acid
Boiled and Drained Purslane has 175 mg of Vitamin C per 300 calories, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Purslane has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Purslane
Calcium1300 mg
130%
Boiled and Drained Purslane has 1300 mg of Calcium per 300 calories, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
211%
Boiled and Drained Purslane has 1.9 mg of Copper per 300 calories, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
160%
Boiled and Drained Purslane has 12.833333333333 mg of Iron per 300 calories, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1117 mg
266%
Boiled and Drained Purslane has 1116.6666666667 mg of Magnesium per 300 calories, which is 266% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
222%
Boiled and Drained Purslane has 5.1166666666667 mg of Manganese per 300 calories, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus617 mg
88%
Boiled and Drained Purslane has 616.66666666667 mg of Phosphorus per 300 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8133 mg
239%
Boiled and Drained Purslane has 8133.3333333333 mg of Potassium per 300 calories, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Boiled and Drained Purslane has 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium733 mg
49%
Boiled and Drained Purslane has 733.33333333333 mg of Sodium per 300 calories, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.83 mg
25.8%
Boiled and Drained Purslane has 2.8333333333333 mg of Zinc per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1559 g
42%
Boiled and Drained Purslane has 1558.6666666667 g of Water per 300 calories, which is 42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Purslane:
Minerals in 300 calories of Boiled and Drained Purslane:
Macronutrients in 300 calories of Boiled and Drained Purslane:



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