Nutrients in 300 calories of Quinces

Raw Quinces (Cydonia oblonga).

Weight per 300 Calories

Quinces

526g

Raw Quinces has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Quinces

Energy300 kcal

10.3%

Raw Quinces have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Raw Quinces have 0.52631578947368 g of Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.16%

Raw Quinces have 0.052631578947368 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Quinces have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Raw Quinces have 0.25789473684211 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Quinces have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.5 g

62%

Raw Quinces have 80.526315789474 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Raw Quinces have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Raw Quinces have 2.1052631578947 g of Protein per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Quinces

Vitamin A10.5 μg

1.17%

RAE, retinol activity equivalents

Raw Quinces have 10.526315789474 μg of Vitamin A per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.77%

Thiamine

Raw Quinces have 0.10526315789474 mg of Vitamin B1 per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Quinces have 0.15789473684211 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.58%

Niacin, nicotinic acid, niacinamide

Raw Quinces have 1.0526315789474 mg of Vitamin B3 per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.53%

Pantothenic acid

Raw Quinces have 0.42631578947368 mg of Vitamin B5 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Quinces have 0.21052631578947 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

Raw Quinces have 15.789473684211 μg of Vitamin B9 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Quinces have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79 mg

87.7%

Ascorbic acid

Raw Quinces have 78.947368421053 mg of Vitamin C per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Quinces

Calcium58 mg

5.8%

Raw Quinces have 57.894736842105 mg of Calcium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Raw Quinces have 0.68421052631579 mg of Copper per 300 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Raw Quinces have 3.6842105263158 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Raw Quinces have 42.105263157895 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.5 mg

12.8%

Raw Quinces have 89.473684210526 mg of Phosphorus per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1037 mg

30.5%

Raw Quinces have 1036.8421052632 mg of Potassium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Raw Quinces have 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Raw Quinces have 21.052631578947 mg of Sodium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Quinces have 0.21052631578947 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water441 g

12%

Raw Quinces have 441.05263157895 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Quinces:

300 calories of Quinces has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 300 calories of Raw Quinces:

300 calories of Quinces is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Raw Quinces:

300 calories of Quinces is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Quinces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Quinces

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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