Nutrients in 300 calories of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Weight per 300 Calories

Sprouted Radish Seeds

698g

Raw Sprouted Radish Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

43%

28%

300 kcal ▼

Macro Nutrients

Sprouted Radish Seeds

Energy300 kcal

10.3%

Raw Sprouted Radish Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18%

Raw Sprouted Radish Seeds have 17.651162790698 g of Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.35 g

16.7%

Raw Sprouted Radish Seeds have 5.3511627906977 g of Saturated Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.04 g

315%

Raw Sprouted Radish Seeds have 5.0372093023256 g of Omega 3 per 300 calories, which is 315% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Raw Sprouted Radish Seeds have 2.8604651162791 g of Omega 6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Raw Sprouted Radish Seeds have 25.116279069767 g of Carbohydrate per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein26.6 g

47.5%

Raw Sprouted Radish Seeds have 26.581395348837 g of Protein per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Radish Seeds

Vitamin A140 μg

15.5%

RAE, retinol activity equivalents

Raw Sprouted Radish Seeds have 139.53488372093 μg of Vitamin A per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.3%

Thiamine

Raw Sprouted Radish Seeds have 0.71162790697674 mg of Vitamin B1 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.3%

Riboflavin

Raw Sprouted Radish Seeds have 0.71860465116279 mg of Vitamin B2 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Radish Seeds have 19.904651162791 mg of Vitamin B3 per 300 calories, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Raw Sprouted Radish Seeds have 5.1139534883721 mg of Vitamin B5 per 300 calories, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

153%

Pyridoxine

Raw Sprouted Radish Seeds have 1.9883720930233 mg of Vitamin B6 per 300 calories, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9663 μg

166%

Folates and Folic Acid

Raw Sprouted Radish Seeds have 662.79069767442 μg of Vitamin B9 per 300 calories, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C202 mg

224%

Ascorbic acid

Raw Sprouted Radish Seeds have 201.62790697674 mg of Vitamin C per 300 calories, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Radish Seeds

Calcium356 mg

35.6%

Raw Sprouted Radish Seeds have 355.81395348837 mg of Calcium per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Raw Sprouted Radish Seeds have 0.83720930232558 mg of Copper per 300 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Raw Sprouted Radish Seeds have 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium307 mg

73%

Raw Sprouted Radish Seeds have 306.97674418605 mg of Magnesium per 300 calories, which is 73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Raw Sprouted Radish Seeds have 1.8139534883721 mg of Manganese per 300 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus788 mg

113%

Raw Sprouted Radish Seeds have 788.37209302326 mg of Phosphorus per 300 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Raw Sprouted Radish Seeds have 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.6%

Raw Sprouted Radish Seeds have 4.1860465116279 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Raw Sprouted Radish Seeds have 41.860465116279 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Raw Sprouted Radish Seeds have 3.906976744186 mg of Zinc per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water628 g

17%

Raw Sprouted Radish Seeds have 628.39534883721 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sprouted Radish Seeds:

300 calories of Sprouted Radish Seeds has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sprouted Radish Seeds:

300 calories of Sprouted Radish Seeds has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium and Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Raw Sprouted Radish Seeds:

300 calories of Sprouted Radish Seeds has outstanding amounts of Omega 3.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Carbohydrate.

Compare Raw Sprouted Radish Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sprouted Radish Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Radish Seeds with: