Nutrients in 300 calories of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Weight per 300 Calories

Pickled Hawaiian Style Radishes

1071g

Pickled Hawaiian Style Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

300 kcal ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy300 kcal

10.3%

Pickled Hawaiian Style Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Pickled Hawaiian Style Radishes have 3.2142857142857 g of Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Pickled Hawaiian Style Radishes have 0.98571428571429 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.6%

Pickled Hawaiian Style Radishes have 0.92142857142857 g of Omega 3 per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Pickled Hawaiian Style Radishes have 0.525 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Pickled Hawaiian Style Radishes have 55.714285714286 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.4 g

29.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 21.428571428571 g of Sugars per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Pickled Hawaiian Style Radishes have 23.571428571429 g of Fiber per 300 calories, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Pickled Hawaiian Style Radishes have 11.785714285714 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

Pickled Hawaiian Style Radishes have 0.21428571428571 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Pickled Hawaiian Style Radishes have 0.32142857142857 mg of Vitamin B2 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.32 mg

20.8%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 3.3214285714286 mg of Vitamin B3 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Pickled Hawaiian Style Radishes have 2.0892857142857 mg of Vitamin B5 per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.4%

Pyridoxine

Pickled Hawaiian Style Radishes have 1.0714285714286 mg of Vitamin B6 per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 96.428571428571 μg of Vitamin B9 per 300 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.46%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 5.3571428571429 μg of Vitamin K per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium300 mg

30%

Pickled Hawaiian Style Radishes have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

204%

Pickled Hawaiian Style Radishes have 1.8321428571429 mg of Copper per 300 calories, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

31%

Pickled Hawaiian Style Radishes have 2.4642857142857 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Pickled Hawaiian Style Radishes have 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Pickled Hawaiian Style Radishes have 0.61071428571429 mg of Manganese per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Pickled Hawaiian Style Radishes have 332.14285714286 mg of Phosphorus per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3568 mg

105%

Pickled Hawaiian Style Radishes have 3567.8571428571 mg of Potassium per 300 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Pickled Hawaiian Style Radishes have 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8454 mg

564%

Pickled Hawaiian Style Radishes have 8453.5714285714 mg of Sodium per 300 calories, which is 564% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Pickled Hawaiian Style Radishes have 2.3571428571429 mg of Zinc per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water980 g

26.5%

Pickled Hawaiian Style Radishes have 980.35714285714 g of Water per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pickled Hawaiian Style Radishes:

300 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Pickled Hawaiian Style Radishes:

300 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Pickled Hawaiian Style Radishes:

300 calories of Pickled Hawaiian Style Radishes is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pickled Hawaiian Style Radishes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Hawaiian Style Radishes with: