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Nutrients in 300 calories of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Weight per 300 Calories

Dried Oriental Radishes
111g

Dried Oriental Radishes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
300 kcal ▼

Macro Nutrients

Dried Oriental Radishes
Energy300 kcal
10.3%
Dried Oriental Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Dried Oriental Radishes have 0.7970479704797 g of Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Dried Oriental Radishes have 0.24132841328413 g of Saturated Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.3%
Dried Oriental Radishes have 0.2280442804428 g of Omega 3 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Dried Oriental Radishes have 0.12952029520295 g of Omega 6 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
54%
Dried Oriental Radishes have 70.151291512915 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.3 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 41.313653136531 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.5 g
69.6%
Dried Oriental Radishes have 26.457564575646 g of Fiber per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.75 g
15.6%
Dried Oriental Radishes have 8.7453874538745 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Oriental Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Dried Oriental Radishes have 0.29889298892989 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
58%
Riboflavin
Dried Oriental Radishes have 0.75276752767528 mg of Vitamin B2 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg
23.5%
Niacin, nicotinic acid, niacinamide
Dried Oriental Radishes have 3.7638376383764 mg of Vitamin B3 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg
41%
Pantothenic acid
Dried Oriental Radishes have 2.0479704797048 mg of Vitamin B5 per 300 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.6%
Pyridoxine
Dried Oriental Radishes have 0.68413284132841 mg of Vitamin B6 per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9327 μg
81.6%
Folates and Folic Acid
Dried Oriental Radishes have 326.56826568266 μg of Vitamin B9 per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oriental Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Oriental Radishes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oriental Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg
0.074%
Tocopherols and Tocotrienols
Dried Oriental Radishes have 0.011070110701107 mg of Vitamin E per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.15%
Phytomenadione or phylloquinone
Dried Oriental Radishes have 4.9815498154982 μg of Vitamin K per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes
Calcium696 mg
69.6%
Dried Oriental Radishes have 696.30996309963 mg of Calcium per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
201%
Dried Oriental Radishes have 1.8055350553506 mg of Copper per 300 calories, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.45 mg
93%
Dried Oriental Radishes have 7.450184501845 mg of Iron per 300 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
45%
Dried Oriental Radishes have 188.19188191882 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Dried Oriental Radishes have 0.59667896678967 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus226 mg
32.3%
Dried Oriental Radishes have 225.83025830258 mg of Phosphorus per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3868 mg
114%
Dried Oriental Radishes have 3867.8966789668 mg of Potassium per 300 calories, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Dried Oriental Radishes have 0.77490774907749 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium308 mg
20.5%
Dried Oriental Radishes have 307.74907749077 mg of Sodium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.4%
Dried Oriental Radishes have 2.3579335793358 mg of Zinc per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.8 g
0.59%
Dried Oriental Radishes have 21.785977859779 g of Water per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Oriental Radishes:
Minerals in 300 calories of Dried Oriental Radishes:
Macronutrients in 300 calories of Dried Oriental Radishes:



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