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Nutrients in 300 calories of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

Weight per 300 Calories

Dark Raisins
100g

Dark Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
300 kcal ▼

Macro Nutrients

Dark Raisins
Energy300 kcal
10.3%
Dark Seedless Raisins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Dark Seedless Raisins have 0.25083612040134 g of Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.094 g
0.29%
Dark Seedless Raisins have 0.094314381270903 g of Saturated Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.88%
Dark Seedless Raisins have 0.014046822742475 g of Omega 3 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Dark Seedless Raisins have 0.039130434782609 g of Omega 6 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Seedless Raisins have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61.2%
Dark Seedless Raisins have 79.585284280936 g of Carbohydrate per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.4 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 65.397993311037 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose35 g
48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 34.816053511706 g of Fructose per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose30.6 g
%
Dark Seedless Raisins have 30.602006688963 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dark Seedless Raisins have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.5 g
12%
Dark Seedless Raisins have 4.5150501672241 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Dark Seedless Raisins have 3.3110367892977 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dark Seedless Raisins have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.86%
Thiamine
Dark Seedless Raisins have 0.10635451505017 mg of Vitamin B1 per 300 calories, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.65%
Riboflavin
Dark Seedless Raisins have 0.12541806020067 mg of Vitamin B2 per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.8%
Niacin, nicotinic acid, niacinamide
Dark Seedless Raisins have 0.7685618729097 mg of Vitamin B3 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13.4%
Pyridoxine
Dark Seedless Raisins have 0.17458193979933 mg of Vitamin B6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Dark Seedless Raisins have 5.0167224080268 μg of Vitamin B9 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dark Seedless Raisins have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg
2.56%
Ascorbic acid
Dark Seedless Raisins have 2.3076923076923 mg of Vitamin C per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dark Seedless Raisins have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Dark Seedless Raisins have 0.12040133779264 mg of Vitamin E per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.93%
Phytomenadione or phylloquinone
Dark Seedless Raisins have 3.5117056856187 μg of Vitamin K per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins
Calcium62.2 mg
6.22%
Dark Seedless Raisins have 62.207357859532 mg of Calcium per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.3%
Dark Seedless Raisins have 0.27290969899666 mg of Copper per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride235 μg
5.87%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 234.68227424749 μg of Fluoride per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.8 mg
22.4%
Dark Seedless Raisins have 1.7959866220736 mg of Iron per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.6%
Dark Seedless Raisins have 36.120401337793 mg of Magnesium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Dark Seedless Raisins have 0.2819397993311 mg of Manganese per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Dark Seedless Raisins have 98.327759197324 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium746 mg
22%
Dark Seedless Raisins have 746.48829431438 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Dark Seedless Raisins have 0.60200668896321 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.74%
Dark Seedless Raisins have 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Dark Seedless Raisins have 0.36120401337793 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Dark Seedless Raisins have 15.511705685619 g of Water per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dark Seedless Raisins:
Minerals in 300 calories of Dark Seedless Raisins:
Macronutrients in 300 calories of Dark Seedless Raisins:



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