Nutrients in 300 calories of Seeded Raisins

Raisins, seeded (Vitis vinifera).

dried whole

Weight per 300 Calories

Seeded Raisins

101g

Seeded Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Seeded Raisins

Energy300 kcal

10.3%

Seeded Raisins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.56%

Seeded Raisins have 0.5472972972973 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Seeded Raisins have 0.18040540540541 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Seeded Raisins have 0.0375 g of Omega 3 per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Seeded Raisins have 0.12364864864865 g of Omega 6 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seeded Raisins have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.5 g

61%

Seeded Raisins have 79.530405405405 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Seeded Raisins have 6.8918918918919 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.55 g

4.56%

Seeded Raisins have 2.5540540540541 g of Protein per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seeded Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Seeded Raisins have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.46%

Thiamine

Seeded Raisins have 0.11351351351351 mg of Vitamin B1 per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Seeded Raisins have 0.18445945945946 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.06%

Niacin, nicotinic acid, niacinamide

Seeded Raisins have 1.1290540540541 mg of Vitamin B3 per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.91%

Pantothenic acid

Seeded Raisins have 0.045608108108108 mg of Vitamin B5 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Seeded Raisins have 0.19054054054054 mg of Vitamin B6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.04 μg

0.76%

Folates and Folic Acid

Seeded Raisins have 3.0405405405405 μg of Vitamin B9 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seeded Raisins have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.47 mg

6.1%

Ascorbic acid

Seeded Raisins have 5.472972972973 mg of Vitamin C per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seeded Raisins have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seeded Raisins

Calcium28.4 mg

2.84%

Seeded Raisins have 28.378378378378 mg of Calcium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Seeded Raisins have 0.30608108108108 mg of Copper per 300 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Seeded Raisins have 2.625 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.24%

Seeded Raisins have 30.405405405405 mg of Magnesium per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.8%

Seeded Raisins have 0.27060810810811 mg of Manganese per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Seeded Raisins have 76.013513513514 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium836 mg

24.6%

Seeded Raisins have 836.14864864865 mg of Potassium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Seeded Raisins have 0.60810810810811 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.4 mg

1.9%

Seeded Raisins have 28.378378378378 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.66%

Seeded Raisins have 0.18243243243243 mg of Zinc per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.8 g

0.45%

Seeded Raisins have 16.793918918919 g of Water per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Seeded Raisins:

300 calories of Seeded Raisins has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Seeded Raisins:

300 calories of Seeded Raisins is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Seeded Raisins:

300 calories of Seeded Raisins is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Seeded Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Seeded Raisins

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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