Nutrients in 300 calories of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

dried cooked

Weight per 300 Calories

RALSTON Corn Flakes

78g

Cereals ready-to-eat, RALSTON Corn Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

RALSTON Corn Flakes

Energy300 kcal

10.3%

Cereals ready-to-eat, RALSTON Corn Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.7109375 g of Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.17734375 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.01328125 g of Omega 3 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.21640625 g of Omega 6 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.8 g

53%

Cereals ready-to-eat, RALSTON Corn Flakes have 68.7578125 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.13 g

8.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Flakes have 6.125 g of Sugars per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.05 g

1.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Flakes have 1.046875 g of Fructose per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.16 g

Cereals ready-to-eat, RALSTON Corn Flakes have 1.15625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Cereals ready-to-eat, RALSTON Corn Flakes have 3.6015625 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.55%

Cereals ready-to-eat, RALSTON Corn Flakes have 2.109375 g of Fiber per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.23%

Cereals ready-to-eat, RALSTON Corn Flakes have 4.609375 g of Protein per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Corn Flakes

Vitamin A766 μg

85%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Flakes have 766.40625 μg of Vitamin A per 300 calories, which is 85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Cereals ready-to-eat, RALSTON Corn Flakes have 3.50234375 mg of Vitamin B1 per 300 calories, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Flakes have 1.359375 mg of Vitamin B2 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Flakes have 16.43203125 mg of Vitamin B3 per 300 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.55%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 0.07734375 mg of Vitamin B5 per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Flakes have 1.48984375 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9558 μg

139%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Flakes have 557.8125 μg of Vitamin B9 per 300 calories, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.2 μg

174%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Flakes have 4.1875 μg of Vitamin B12 per 300 calories, which is 174% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.8 mg

56.4%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 50.78125 mg of Vitamin C per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D223 IU

37.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Flakes have 223.4375 IU of Vitamin D per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.016 mg

0.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Flakes have 0.015625 mg of Vitamin E per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes

Calcium1.56 mg

0.16%

Cereals ready-to-eat, RALSTON Corn Flakes have 1.5625 mg of Calcium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.5%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.05859375 mg of Copper per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Cereals ready-to-eat, RALSTON Corn Flakes have 15.15625 mg of Iron per 300 calories, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.47 mg

1.3%

Cereals ready-to-eat, RALSTON Corn Flakes have 5.46875 mg of Magnesium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.23%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.07421875 mg of Manganese per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Cereals ready-to-eat, RALSTON Corn Flakes have 25.78125 mg of Phosphorus per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.6 mg

2.46%

Cereals ready-to-eat, RALSTON Corn Flakes have 83.59375 mg of Potassium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.13%

Cereals ready-to-eat, RALSTON Corn Flakes have 1.71875 μg of Selenium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium446 mg

29.7%

Cereals ready-to-eat, RALSTON Corn Flakes have 446.09375 mg of Sodium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.42%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.15625 mg of Zinc per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Cereals ready-to-eat, RALSTON Corn Flakes have 2.5859375 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

300 calories of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

300 calories of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has some Copper, Manganese, Phosphorus, Potassium and Selenium.
While 300 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

300 calories of RALSTON Corn Flakes is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Flakes with:

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Food Info

Nutrients in 300 calories of RALSTON Corn Flakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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