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Nutrients in 300 calories of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Weight per 300 Calories

RALSTON Wheat Bran flakes
77g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
8%
82%
300 kcal ▼

Macro Nutrients

RALSTON Wheat Bran flakes
Energy300 kcal
10.3%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.66%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.5846153846154 g of Fat per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.33307692307692 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.066923076923077 g of Omega 3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.87%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.99769230769231 g of Omega 6 per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.4 g
47.2%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 61.361538461538 g of Carbohydrate per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.2 g
18.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.207692307692 g of Sugars per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.75 g
2.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.7461538461538 g of Fructose per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.55 g
%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.5538461538462 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.6 g
%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.6153846153846 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34.2%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13 g of Fiber per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.85 g
14%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 7.8538461538462 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes
Vitamin A408 μg
45.4%
RAE, retinol activity equivalents
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 408.46153846154 μg of Vitamin A per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.63 mg
302%
Thiamine
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.6253846153846 mg of Vitamin B1 per 300 calories, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg
431%
Riboflavin
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.6076923076923 mg of Vitamin B2 per 300 calories, which is 431% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B369.7 mg
435%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 69.666923076923 mg of Vitamin B3 per 300 calories, which is 435% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B523 mg
458%
Pantothenic acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.923076923077 mg of Vitamin B5 per 300 calories, which is 458% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.23 mg
402%
Pyridoxine
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.2307692307692 mg of Vitamin B6 per 300 calories, which is 402% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91061 μg
265%
Folates and Folic Acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1060.7692307692 μg of Vitamin B9 per 300 calories, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1216 μg
663%
Cobalamin
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.915384615385 μg of Vitamin B12 per 300 calories, which is 663% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C184 mg
205%
Ascorbic acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 184.38461538462 mg of Vitamin C per 300 calories, which is 205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D265 IU
44.2%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 265.38461538462 IU of Vitamin D per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E62 mg
413%
Tocopherols and Tocotrienols
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 61.892307692308 mg of Vitamin E per 300 calories, which is 413% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.08 μg
1.73%
Phytomenadione or phylloquinone
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.0769230769231 μg of Vitamin K per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes
Calcium34.6 mg
3.46%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 34.615384615385 mg of Calcium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.5%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.26538461538462 mg of Copper per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron52 mg
651%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 52.053846153846 mg of Iron per 300 calories, which is 651% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.8%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 146.15384615385 mg of Magnesium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.67 mg
116%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.6669230769231 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus410 mg
58.6%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 410 mg of Phosphorus per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium485 mg
14.3%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 484.61538461538 mg of Potassium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.08 μg
13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 7.0769230769231 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium451 mg
30%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 450.76923076923 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc49.5 mg
450%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 49.484615384615 mg of Zinc per 300 calories, which is 450% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.95 g
0.053%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.9461538461538 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
Minerals in 300 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:



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