Nutrients in 300 calories of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Weight per 300 Calories

Sweetened Red Frozen Raspberries

291g

Sweetened Red Frozen Raspberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy300 kcal

10.3%

Sweetened Red Frozen Raspberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Sweetened Red Frozen Raspberries have 0.46601941747573 g of Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.046%

Sweetened Red Frozen Raspberries have 0.014563106796117 g of Saturated Fat per 300 calories, which is 0.046% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Sweetened Red Frozen Raspberries have 0.087378640776699 g of Omega 3 per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Sweetened Red Frozen Raspberries have 0.17184466019417 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Sweetened Red Frozen Raspberries have 76.194174757282 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.4 g

87.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 63.378640776699 g of Sugars per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

33.7%

Sweetened Red Frozen Raspberries have 12.815533980583 g of Fiber per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Sweetened Red Frozen Raspberries have 2.0388349514563 g of Protein per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A8.74 μg

0.97%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 8.7378640776699 μg of Vitamin A per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Sweetened Red Frozen Raspberries have 0.055339805825243 mg of Vitamin B1 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Sweetened Red Frozen Raspberries have 0.13106796116505 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 0.66990291262136 mg of Vitamin B3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.74%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.4368932038835 mg of Vitamin B5 per 300 calories, which is 8.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.099029126213592 mg of Vitamin B6 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.7 μg

19%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 75.728155339806 μg of Vitamin B9 per 300 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.4%

Ascorbic acid

Sweetened Red Frozen Raspberries have 48.058252427184 mg of Vitamin C per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 2.0970873786408 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.8%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 18.932038834951 μg of Vitamin K per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium43.7 mg

4.37%

Sweetened Red Frozen Raspberries have 43.68932038835 mg of Calcium per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Sweetened Red Frozen Raspberries have 0.30582524271845 mg of Copper per 300 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.7%

Sweetened Red Frozen Raspberries have 1.8932038834951 mg of Iron per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

Sweetened Red Frozen Raspberries have 37.864077669903 mg of Magnesium per 300 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.3%

Sweetened Red Frozen Raspberries have 1.8932038834951 mg of Manganese per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.5 mg

7.07%

Sweetened Red Frozen Raspberries have 49.514563106796 mg of Phosphorus per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.77%

Sweetened Red Frozen Raspberries have 332.03883495146 mg of Potassium per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Sweetened Red Frozen Raspberries have 0.87378640776699 μg of Selenium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.9 mg

0.19%

Sweetened Red Frozen Raspberries have 2.9126213592233 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Sweetened Red Frozen Raspberries have 0.52427184466019 mg of Zinc per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water212 g

5.73%

Sweetened Red Frozen Raspberries have 211.8932038835 g of Water per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetened Red Frozen Raspberries:

300 calories of Sweetened Red Frozen Raspberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweetened Red Frozen Raspberries:

300 calories of Sweetened Red Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This fruit has some Calcium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Sweetened Red Frozen Raspberries:

300 calories of Sweetened Red Frozen Raspberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Sweetened Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetened Red Frozen Raspberries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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