Nutrients in 300 calories of Seedless Raspberries Puree

Raspberries, puree, seedless.

Weight per 300 Calories

Seedless Raspberries Puree

732g

Seedless Raspberries Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

73%

300 kcal ▼

Macro Nutrients

Seedless Raspberries Puree

Energy300 kcal

10.3%

Seedless Raspberries Puree have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.37 g

6.56%

Seedless Raspberries Puree have 6.3658536585366 g of Fat per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Seedless Raspberries Puree have 0.46829268292683 g of Saturated Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.5%

Seedless Raspberries Puree have 0.34390243902439 g of Omega 3 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.85%

Seedless Raspberries Puree have 0.31463414634146 g of Omega 6 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate58.5 g

45%

Seedless Raspberries Puree have 58.463414634146 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 44.19512195122 g of Sugars per 300 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.3 g

30.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 22.317073170732 g of Fructose per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.6 g

Seedless Raspberries Puree have 20.560975609756 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Seedless Raspberries Puree have 1.3170731707317 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.6 g

17.3%

Seedless Raspberries Puree have 6.5853658536585 g of Fiber per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.46 g

13.3%

Seedless Raspberries Puree have 7.4634146341463 g of Protein per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A14.6 μg

1.63%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 14.634146341463 μg of Vitamin A per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Seedless Raspberries Puree have 0.65853658536585 mg of Vitamin B1 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.3%

Riboflavin

Seedless Raspberries Puree have 0.73170731707317 mg of Vitamin B2 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 3.5853658536585 mg of Vitamin B3 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg

45.4%

Pantothenic acid

Seedless Raspberries Puree have 2.2682926829268 mg of Vitamin B5 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.8%

Pyridoxine

Seedless Raspberries Puree have 0.4390243902439 mg of Vitamin B6 per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Seedless Raspberries Puree have 212.19512195122 μg of Vitamin B9 per 300 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C47 mg

52%

Ascorbic acid

Seedless Raspberries Puree have 46.829268292683 mg of Vitamin C per 300 calories, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11.3 mg

75%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 11.268292682927 mg of Vitamin E per 300 calories, which is 75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium102 mg

10.2%

Seedless Raspberries Puree have 102.43902439024 mg of Calcium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.3%

Seedless Raspberries Puree have 0.49756097560976 mg of Copper per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Seedless Raspberries Puree have 7.9024390243902 mg of Iron per 300 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Seedless Raspberries Puree have 109.75609756098 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Seedless Raspberries Puree have 2.509756097561 mg of Manganese per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Seedless Raspberries Puree have 146.34146341463 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1237 mg

36.4%

Seedless Raspberries Puree have 1236.5853658537 mg of Potassium per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29.3 mg

1.95%

Seedless Raspberries Puree have 29.268292682927 mg of Sodium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Seedless Raspberries Puree have 1.3170731707317 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water656 g

17.7%

Seedless Raspberries Puree have 656.34146341463 g of Water per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Seedless Raspberries Puree:

300 calories of Seedless Raspberries Puree is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 300 calories of Seedless Raspberries Puree:

300 calories of Seedless Raspberries Puree has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Seedless Raspberries Puree:

300 calories of Seedless Raspberries Puree is an excellent source of Omega 3, Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Seedless Raspberries Puree

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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