Nutrients in 300 calories of Raspberries Puree

Raspberries Puree with Seeds.

Weight per 300 Calories

Raspberries Puree

546g

Raspberries Puree with Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

Raspberries Puree

Energy300 kcal

10.3%

Raspberries Puree with Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.45%

Raspberries Puree with Seeds have 5.2909090909091 g of Fat per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Raspberries Puree with Seeds have 0.33818181818182 g of Saturated Fat per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.55%

Raspberries Puree with Seeds have 0.15272727272727 g of Omega 3 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raspberries Puree with Seeds have 0.16363636363636 g of Omega 6 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate62.8 g

48.3%

Raspberries Puree with Seeds have 62.781818181818 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.8 g

49.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries Puree with Seeds have 35.781818181818 g of Sugars per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberries Puree with Seeds have 18 g of Fructose per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.6 g

Raspberries Puree with Seeds have 16.636363636364 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.15 g

Raspberries Puree with Seeds have 1.1454545454545 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23.5 g

61.7%

Raspberries Puree with Seeds have 23.454545454545 g of Fiber per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raspberries Puree with Seeds have 6 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries Puree

Vitamin A27.3 μg

3.03%

RAE, retinol activity equivalents

Raspberries Puree with Seeds have 27.272727272727 μg of Vitamin A per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Raspberries Puree with Seeds have 0.43636363636364 mg of Vitamin B1 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.8%

Riboflavin

Raspberries Puree with Seeds have 0.49090909090909 mg of Vitamin B2 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Raspberries Puree with Seeds have 2.5090909090909 mg of Vitamin B3 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Raspberries Puree with Seeds have 1.6909090909091 mg of Vitamin B5 per 300 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Raspberries Puree with Seeds have 0.20181818181818 mg of Vitamin B6 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Raspberries Puree with Seeds have 163.63636363636 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C79.6 mg

88.5%

Ascorbic acid

Raspberries Puree with Seeds have 79.636363636364 mg of Vitamin C per 300 calories, which is 88.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Raspberries Puree with Seeds have 4.2 mg of Vitamin E per 300 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberries Puree

Calcium125 mg

12.5%

Raspberries Puree with Seeds have 125.45454545455 mg of Calcium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Raspberries Puree with Seeds have 0.46909090909091 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.76 mg

47%

Raspberries Puree with Seeds have 3.7636363636364 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.5%

Raspberries Puree with Seeds have 136.36363636364 mg of Magnesium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

160%

Raspberries Puree with Seeds have 3.6872727272727 mg of Manganese per 300 calories, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.4%

Raspberries Puree with Seeds have 163.63636363636 mg of Phosphorus per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1064 mg

31.3%

Raspberries Puree with Seeds have 1063.6363636364 mg of Potassium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.45%

Raspberries Puree with Seeds have 21.818181818182 mg of Sodium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Raspberries Puree with Seeds have 1.6909090909091 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water468 g

12.7%

Raspberries Puree with Seeds have 468.43636363636 g of Water per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raspberries Puree with Seeds:

300 calories of Raspberries Puree has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B6.
This fruit has some Vitamin A.

Minerals in 300 calories of Raspberries Puree with Seeds:

300 calories of Raspberries Puree has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raspberries Puree with Seeds:

300 calories of Raspberries Puree is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raspberries Puree with Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raspberries Puree

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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