Nutrients in 300 calories of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

frozen cooked

Weight per 300 Calories

Rhubarb Frozen Cooked with Sugar

259g

Rhubarb Frozen Cooked with Sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar

Energy300 kcal

10.3%

Rhubarb Frozen Cooked with Sugar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Rhubarb Frozen Cooked with Sugar has 0.12931034482759 g of Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Rhubarb Frozen Cooked with Sugar has 0.036206896551724 g of Saturated Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Rhubarb Frozen Cooked with Sugar has 0.064655172413793 g of Omega 6 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.7 g

62%

Rhubarb Frozen Cooked with Sugar has 80.689655172414 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.2 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rhubarb Frozen Cooked with Sugar has 74.224137931034 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.17 g

13.6%

Rhubarb Frozen Cooked with Sugar has 5.1724137931034 g of Fiber per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Rhubarb Frozen Cooked with Sugar has 1.0086206896552 g of Protein per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar

Vitamin A10.3 μg

1.15%

RAE, retinol activity equivalents

Rhubarb Frozen Cooked with Sugar has 10.344827586207 μg of Vitamin A per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.88%

Thiamine

Rhubarb Frozen Cooked with Sugar has 0.046551724137931 mg of Vitamin B1 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.58%

Riboflavin

Rhubarb Frozen Cooked with Sugar has 0.05948275862069 mg of Vitamin B2 per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.23%

Niacin, nicotinic acid, niacinamide

Rhubarb Frozen Cooked with Sugar has 0.51724137931034 mg of Vitamin B3 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Rhubarb Frozen Cooked with Sugar has 0.12931034482759 mg of Vitamin B5 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.98%

Pyridoxine

Rhubarb Frozen Cooked with Sugar has 0.051724137931034 mg of Vitamin B6 per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.23%

Folates and Folic Acid

Rhubarb Frozen Cooked with Sugar has 12.931034482759 μg of Vitamin B9 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.53 mg

9.5%

Ascorbic acid

Rhubarb Frozen Cooked with Sugar has 8.5344827586207 mg of Vitamin C per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.28%

Tocopherols and Tocotrienols

Rhubarb Frozen Cooked with Sugar has 0.49137931034483 mg of Vitamin E per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.6 μg

45.5%

Phytomenadione or phylloquinone

Rhubarb Frozen Cooked with Sugar has 54.568965517241 μg of Vitamin K per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar

Calcium375 mg

37.5%

Rhubarb Frozen Cooked with Sugar has 375 mg of Calcium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.76%

Rhubarb Frozen Cooked with Sugar has 0.069827586206897 mg of Copper per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Rhubarb Frozen Cooked with Sugar has 0.54310344827586 mg of Iron per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Rhubarb Frozen Cooked with Sugar has 31.034482758621 mg of Magnesium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Rhubarb Frozen Cooked with Sugar has 0.18879310344828 mg of Manganese per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.7 mg

2.96%

Rhubarb Frozen Cooked with Sugar has 20.689655172414 mg of Phosphorus per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Rhubarb Frozen Cooked with Sugar has 248.27586206897 mg of Potassium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.23%

Rhubarb Frozen Cooked with Sugar has 2.3275862068966 μg of Selenium per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.6 mg

0.17%

Rhubarb Frozen Cooked with Sugar has 2.5862068965517 mg of Sodium per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Rhubarb Frozen Cooked with Sugar has 0.20689655172414 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Rhubarb Frozen Cooked with Sugar has 175.31896551724 g of Water per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rhubarb Frozen Cooked with Sugar:

300 calories of Rhubarb Frozen Cooked with Sugar is an excellent source of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Rhubarb Frozen Cooked with Sugar:

300 calories of Rhubarb Frozen Cooked with Sugar is an excellent source of Calcium.
It has a good amount of Copper, Magnesium, Manganese and Potassium.
It also has some Iron, Phosphorus and Selenium.
While 300 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 300 calories of Rhubarb Frozen Cooked with Sugar:

300 calories of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rhubarb Frozen Cooked with Sugar with:

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Food Info

Nutrients in 300 calories of Rhubarb Frozen Cooked with Sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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