Nutrients in 300 calories of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

whole cooked

Weight per 300 Calories

Cooked Long-grain Brown Rice

244g

Cooked Long-grain Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Cooked Long-grain Brown Rice

Energy300 kcal

10.3%

Cooked Long-grain Brown Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

Cooked Long-grain Brown Rice has 2.3658536585366 g of Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

Cooked Long-grain Brown Rice has 0.63414634146341 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.68%

Cooked Long-grain Brown Rice has 0.026829268292683 g of Omega 3 per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Cooked Long-grain Brown Rice has 0.86585365853659 g of Omega 6 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Cooked Long-grain Brown Rice has 62.390243902439 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Long-grain Brown Rice has 0.58536585365854 g of Sugars per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Long-grain Brown Rice has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Long-grain Brown Rice has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.59 g

Cooked Long-grain Brown Rice has 0.58536585365854 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Cooked Long-grain Brown Rice has 3.9024390243902 g of Fiber per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Cooked Long-grain Brown Rice has 6.6829268292683 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Cooked Long-grain Brown Rice has 0.43414634146341 mg of Vitamin B1 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cooked Long-grain Brown Rice has 0.16829268292683 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Cooked Long-grain Brown Rice has 6.2463414634146 mg of Vitamin B3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.5%

Pantothenic acid

Cooked Long-grain Brown Rice has 0.92682926829268 mg of Vitamin B5 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Cooked Long-grain Brown Rice has 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Cooked Long-grain Brown Rice has 21.951219512195 μg of Vitamin B9 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Cooked Long-grain Brown Rice has 0.41463414634146 mg of Vitamin E per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Cooked Long-grain Brown Rice has 0.48780487804878 μg of Vitamin K per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice

Calcium7.3 mg

0.73%

Cooked Long-grain Brown Rice has 7.3170731707317 mg of Calcium per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Cooked Long-grain Brown Rice has 0.25853658536585 mg of Copper per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Cooked Long-grain Brown Rice has 1.3658536585366 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Cooked Long-grain Brown Rice has 95.121951219512 mg of Magnesium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.38 mg

103%

Cooked Long-grain Brown Rice has 2.3756097560976 mg of Manganese per 300 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Cooked Long-grain Brown Rice has 251.21951219512 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.17%

Cooked Long-grain Brown Rice has 209.75609756098 mg of Potassium per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.7%

Cooked Long-grain Brown Rice has 14.146341463415 μg of Selenium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.76 mg

0.65%

Cooked Long-grain Brown Rice has 9.7560975609756 mg of Sodium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Cooked Long-grain Brown Rice has 1.7317073170732 mg of Zinc per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Cooked Long-grain Brown Rice has 171.39024390244 g of Water per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Long-grain Brown Rice:

300 calories of Cooked Long-grain Brown Rice is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cooked Long-grain Brown Rice:

300 calories of Cooked Long-grain Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Iron and Zinc.
This cereal has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Cooked Long-grain Brown Rice:

300 calories of Cooked Long-grain Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Long-grain Brown Rice with:

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Food Info

Nutrients in 300 calories of Cooked Long-grain Brown Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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