Nutrients in 300 calories of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Weight per 300 Calories

Rice cake, cracker (include hain mini rice cakes)

76.5g

Rice cake, cracker (include hain mini rice cakes) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy300 kcal

10.3%

Rice cake, cracker (include hain mini rice cakes) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Rice cake, cracker (include hain mini rice cakes) have 3.2908163265306 g of Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Rice cake, cracker (include hain mini rice cakes) have 0.66964285714286 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.72%

Rice cake, cracker (include hain mini rice cakes) have 0.011479591836735 g of Omega 3 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Rice cake, cracker (include hain mini rice cakes) have 1.140306122449 g of Omega 6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Rice cake, cracker (include hain mini rice cakes) have 62.066326530612 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 0.6734693877551 g of Sugars per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.46%

Rice cake, cracker (include hain mini rice cakes) have 3.2142857142857 g of Fiber per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.43 g

9.7%

Rice cake, cracker (include hain mini rice cakes) have 5.4336734693878 g of Protein per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.83%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.045918367346939 mg of Vitamin B1 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.12244897959184 mg of Vitamin B2 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.98 mg

37.4%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 5.9770408163265 mg of Vitamin B3 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.83%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.11479591836735 mg of Vitamin B6 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 16.071428571429 μg of Vitamin B9 per 300 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.33%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 0.94897959183673 mg of Vitamin E per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.45 μg

1.2%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 1.4540816326531 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium8.4 mg

0.84%

Rice cake, cracker (include hain mini rice cakes) have 8.4183673469388 mg of Calcium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Rice cake, cracker (include hain mini rice cakes) have 0.3405612244898 mg of Copper per 300 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Rice cake, cracker (include hain mini rice cakes) have 1.140306122449 mg of Iron per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Rice cake, cracker (include hain mini rice cakes) have 100.25510204082 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Rice cake, cracker (include hain mini rice cakes) have 275.51020408163 mg of Phosphorus per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium328 mg

9.63%

Rice cake, cracker (include hain mini rice cakes) have 327.55102040816 mg of Potassium per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.2%

Rice cake, cracker (include hain mini rice cakes) have 18.826530612245 μg of Selenium per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.3 mg

3.62%

Rice cake, cracker (include hain mini rice cakes) have 54.336734693878 mg of Sodium per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Rice cake, cracker (include hain mini rice cakes) have 2.2959183673469 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.44 g

0.12%

Rice cake, cracker (include hain mini rice cakes) have 4.4387755102041 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rice cake, cracker (include hain mini rice cakes):

300 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Rice cake, cracker (include hain mini rice cakes):

300 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Iron and Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Rice cake, cracker (include hain mini rice cakes):

300 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat, Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 300 calories of Rice cake, cracker (include hain mini rice cakes)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: