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Nutrients in 300 calories of Rice crackers

Rice crackers.

Weight per 300 Calories

Rice crackers
72g

Rice crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
300 kcal ▼

Macro Nutrients

Rice crackers
Energy300 kcal
10.3%
Rice crackers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Rice crackers have 3.6057692307692 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Rice crackers have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.66%
Rice crackers have 0.042548076923077 g of Omega 3 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.7%
Rice crackers have 1.1408653846154 g of Omega 6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice crackers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.6 g
46%
Rice crackers have 59.596153846154 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice crackers have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Rice crackers have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.2 g
13%
Rice crackers have 7.2115384615385 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice crackers
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice crackers have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26.2%
Thiamine
Rice crackers have 0.31442307692308 mg of Vitamin B1 per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Rice crackers have 0.072836538461538 mg of Vitamin B2 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Rice crackers have 3.9930288461538 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Rice crackers have 1.1682692307692 mg of Vitamin B5 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.7%
Pyridoxine
Rice crackers have 0.39951923076923 mg of Vitamin B6 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Rice crackers have 15.865384615385 μg of Vitamin B9 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice crackers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice crackers have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice crackers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg
6.06%
Tocopherols and Tocotrienols
Rice crackers have 0.90865384615385 mg of Vitamin E per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.26%
Phytomenadione or phylloquinone
Rice crackers have 1.5144230769231 μg of Vitamin K per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice crackers
Calcium0 mg
0%
Rice crackers have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Rice crackers have 0.21706730769231 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Rice crackers have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Rice crackers have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
26.8%
Rice crackers have 112.5 mg of Magnesium per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.94 mg
128%
Rice crackers have 2.9358173076923 mg of Manganese per 300 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus261 mg
37.3%
Rice crackers have 261.05769230769 mg of Phosphorus per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium175 mg
5.15%
Rice crackers have 175.24038461538 mg of Potassium per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.4 μg
33.4%
Rice crackers have 18.389423076923 μg of Selenium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11.2%
Rice crackers have 168.02884615385 mg of Sodium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Rice crackers have 1.5865384615385 mg of Zinc per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.079 g
0.002%
Rice crackers have 0.079326923076923 g of Water per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rice crackers:
Minerals in 300 calories of Rice crackers:
Macronutrients in 300 calories of Rice crackers:



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