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Nutrients in 300 calories of Brown Rice Flour

Rice flour, brown.

Weight per 300 Calories

Brown Rice Flour
82.6g

Brown Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
300 kcal ▼

Macro Nutrients

Brown Rice Flour
Energy300 kcal
10.3%
Brown Rice Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Brown Rice Flour has 2.297520661157 g of Fat per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Brown Rice Flour has 0.4603305785124 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.17%
Brown Rice Flour has 0.034710743801653 g of Omega 3 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.64%
Brown Rice Flour has 0.78842975206612 g of Omega 6 per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.2 g
48.6%
Brown Rice Flour has 63.206611570248 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.55 g
0.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brown Rice Flour has 0.54545454545455 g of Sugars per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Brown Rice Flour has 3.801652892562 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.98 g
10.7%
Brown Rice Flour has 5.9752066115702 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.37 mg
30.5%
Thiamine
Brown Rice Flour has 0.36611570247934 mg of Vitamin B1 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.1%
Riboflavin
Brown Rice Flour has 0.066115702479339 mg of Vitamin B2 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg
32.7%
Niacin, nicotinic acid, niacinamide
Brown Rice Flour has 5.2396694214876 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.3%
Pantothenic acid
Brown Rice Flour has 1.3140495867769 mg of Vitamin B5 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
46.8%
Pyridoxine
Brown Rice Flour has 0.60826446280992 mg of Vitamin B6 per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.2 μg
3.3%
Folates and Folic Acid
Brown Rice Flour has 13.223140495868 μg of Vitamin B9 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brown Rice Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brown Rice Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brown Rice Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.3%
Tocopherols and Tocotrienols
Brown Rice Flour has 0.49586776859504 mg of Vitamin E per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice Flour
Calcium9.1 mg
0.91%
Brown Rice Flour has 9.0909090909091 mg of Calcium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Brown Rice Flour has 0.1900826446281 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.64 mg
20.5%
Brown Rice Flour has 1.6363636363636 mg of Iron per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
Brown Rice Flour has 92.561983471074 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
144%
Brown Rice Flour has 3.3165289256198 mg of Manganese per 300 calories, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum46.4 μg
103%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Brown Rice Flour has 46.446280991736 μg of Molybdenum per 300 calories, which is 103% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus279 mg
39.8%
Brown Rice Flour has 278.51239669421 mg of Phosphorus per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium239 mg
7.02%
Brown Rice Flour has 238.84297520661 mg of Potassium per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Brown Rice Flour has 8 μg of Selenium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.6 mg
0.44%
Brown Rice Flour has 6.6115702479339 mg of Sodium per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.02 mg
18.4%
Brown Rice Flour has 2.0247933884298 mg of Zinc per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.9 g
0.27%
Brown Rice Flour has 9.8925619834711 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Brown Rice Flour:
Minerals in 300 calories of Brown Rice Flour:
Macronutrients in 300 calories of Brown Rice Flour:



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