Nutrients in 300 calories of Rice Flour

Unenriched White Rice Flour.

Weight per 300 Calories

Rice Flour

82g

Unenriched White Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Rice Flour

Energy300 kcal

10.3%

Unenriched White Rice Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Unenriched White Rice Flour has 1.1639344262295 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Unenriched White Rice Flour has 0.31639344262295 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.43%

Unenriched White Rice Flour has 0.054918032786885 g of Omega 3 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Unenriched White Rice Flour has 0.25655737704918 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Rice Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

Unenriched White Rice Flour has 65.680327868852 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.098 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched White Rice Flour has 0.098360655737705 g of Sugars per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.97 g

5.18%

Unenriched White Rice Flour has 1.9672131147541 g of Fiber per 300 calories, which is 5.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.88 g

8.7%

Unenriched White Rice Flour has 4.8770491803279 g of Protein per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Rice Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.43%

Thiamine

Unenriched White Rice Flour has 0.11311475409836 mg of Vitamin B1 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.32%

Riboflavin

Unenriched White Rice Flour has 0.017213114754098 mg of Vitamin B2 per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Unenriched White Rice Flour has 2.1229508196721 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Unenriched White Rice Flour has 0.67131147540984 mg of Vitamin B5 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Unenriched White Rice Flour has 0.35737704918033 mg of Vitamin B6 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.28 μg

0.82%

Folates and Folic Acid

Unenriched White Rice Flour has 3.2786885245902 μg of Vitamin B9 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Rice Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched White Rice Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched White Rice Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Unenriched White Rice Flour has 0.09016393442623 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unenriched White Rice Flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour

Calcium8.2 mg

0.82%

Unenriched White Rice Flour has 8.1967213114754 mg of Calcium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Unenriched White Rice Flour has 0.10655737704918 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.6%

Unenriched White Rice Flour has 0.28688524590164 mg of Iron per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.7 mg

6.83%

Unenriched White Rice Flour has 28.688524590164 mg of Magnesium per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.8%

Unenriched White Rice Flour has 0.98360655737705 mg of Manganese per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum37.3 μg

83%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unenriched White Rice Flour has 37.295081967213 μg of Molybdenum per 300 calories, which is 83% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus80.3 mg

11.5%

Unenriched White Rice Flour has 80.327868852459 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.3 mg

1.83%

Unenriched White Rice Flour has 62.295081967213 mg of Potassium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.5%

Unenriched White Rice Flour has 12.377049180328 μg of Selenium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Unenriched White Rice Flour has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

5.96%

Unenriched White Rice Flour has 0.65573770491803 mg of Zinc per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.75 g

0.26%

Unenriched White Rice Flour has 9.7459016393443 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unenriched White Rice Flour:

300 calories of Rice Flour is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Unenriched White Rice Flour:

300 calories of Rice Flour has outstanding amounts of Molybdenum.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper and Phosphorus.
This cereal has some Iron, Magnesium and Zinc.
While 300 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 300 calories of Unenriched White Rice Flour:

300 calories of Rice Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

Compare Unenriched White Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rice Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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