Nutrients in 300 calories of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

raw

Weight per 300 Calories

Raw Unenriched Glutinous White Rice

81g

Raw Unenriched Glutinous White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice

Energy300 kcal

10.3%

Raw Unenriched Glutinous White Rice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Raw Unenriched Glutinous White Rice have 0.44594594594595 g of Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Raw Unenriched Glutinous White Rice have 0.09 g of Saturated Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.41%

Raw Unenriched Glutinous White Rice have 0.0064864864864865 g of Omega 3 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Raw Unenriched Glutinous White Rice have 0.15324324324324 g of Omega 6 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.2 g

51%

Raw Unenriched Glutinous White Rice have 66.227027027027 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Raw Unenriched Glutinous White Rice have 2.2702702702703 g of Fiber per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.52 g

9.86%

Raw Unenriched Glutinous White Rice have 5.5216216216216 g of Protein per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Raw Unenriched Glutinous White Rice have 0.14594594594595 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.43%

Riboflavin

Raw Unenriched Glutinous White Rice have 0.044594594594595 mg of Vitamin B2 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Unenriched Glutinous White Rice have 1.7391891891892 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Raw Unenriched Glutinous White Rice have 0.66810810810811 mg of Vitamin B5 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.67%

Pyridoxine

Raw Unenriched Glutinous White Rice have 0.086756756756757 mg of Vitamin B6 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.68 μg

1.4%

Folates and Folic Acid

Raw Unenriched Glutinous White Rice have 5.6756756756757 μg of Vitamin B9 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Unenriched Glutinous White Rice

Calcium8.9 mg

0.89%

Raw Unenriched Glutinous White Rice have 8.9189189189189 mg of Calcium per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Raw Unenriched Glutinous White Rice have 0.13864864864865 mg of Copper per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.2%

Raw Unenriched Glutinous White Rice have 1.2972972972973 mg of Iron per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.6 mg

4.44%

Raw Unenriched Glutinous White Rice have 18.648648648649 mg of Magnesium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Raw Unenriched Glutinous White Rice have 0.78972972972973 mg of Manganese per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.6 mg

8.22%

Raw Unenriched Glutinous White Rice have 57.567567567568 mg of Phosphorus per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.4 mg

1.84%

Raw Unenriched Glutinous White Rice have 62.432432432432 mg of Potassium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.3%

Raw Unenriched Glutinous White Rice have 12.243243243243 μg of Selenium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.68 mg

0.38%

Raw Unenriched Glutinous White Rice have 5.6756756756757 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.85%

Raw Unenriched Glutinous White Rice have 0.97297297297297 mg of Zinc per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Raw Unenriched Glutinous White Rice have 8.4810810810811 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Unenriched Glutinous White Rice:

300 calories of Raw Unenriched Glutinous White Rice has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has some Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Unenriched Glutinous White Rice:

300 calories of Raw Unenriched Glutinous White Rice is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 300 calories of Raw Unenriched Glutinous White Rice:

300 calories of Raw Unenriched Glutinous White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Unenriched Glutinous White Rice with:

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Food Info

Nutrients in 300 calories of Raw Unenriched Glutinous White Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Unenriched Glutinous White Rice with: