Nutrients in 300 calories of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

dried

Weight per 300 Calories

Dry parboiled enriched Long-grain White Rice

80.2g

Dry parboiled enriched Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice

Energy300 kcal

10.3%

Dry parboiled enriched Long-grain White Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.85%

Dry parboiled enriched Long-grain White Rice has 0.82620320855615 g of Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Dry parboiled enriched Long-grain White Rice has 0.23582887700535 g of Saturated Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Dry parboiled enriched Long-grain White Rice has 0.013636363636364 g of Omega 3 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Dry parboiled enriched Long-grain White Rice has 0.24465240641711 g of Omega 6 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Dry parboiled enriched Long-grain White Rice has 64.885026737968 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry parboiled enriched Long-grain White Rice has 0.26470588235294 g of Sugars per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.016 g

0.022%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry parboiled enriched Long-grain White Rice has 0.016042780748663 g of Fructose per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.088 g

Dry parboiled enriched Long-grain White Rice has 0.088235294117647 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Dry parboiled enriched Long-grain White Rice has 0.16844919786096 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.44 g

3.8%

Dry parboiled enriched Long-grain White Rice has 1.4438502673797 g of Fiber per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.02 g

10.8%

Dry parboiled enriched Long-grain White Rice has 6.024064171123 g of Protein per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.3%

Thiamine

Dry parboiled enriched Long-grain White Rice has 0.48368983957219 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.1%

Riboflavin

Dry parboiled enriched Long-grain White Rice has 0.040106951871658 mg of Vitamin B2 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg

25.3%

Niacin, nicotinic acid, niacinamide

Dry parboiled enriched Long-grain White Rice has 4.0491978609626 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Dry parboiled enriched Long-grain White Rice has 0.53903743315508 mg of Vitamin B5 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Dry parboiled enriched Long-grain White Rice has 0.36256684491979 mg of Vitamin B6 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9206 μg

51.5%

Folates and Folic Acid

Dry parboiled enriched Long-grain White Rice has 206.14973262032 μg of Vitamin B9 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Dry parboiled enriched Long-grain White Rice has 0.024064171122995 mg of Vitamin E per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.08 μg

0.067%

Phytomenadione or phylloquinone

Dry parboiled enriched Long-grain White Rice has 0.080213903743316 μg of Vitamin K per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice

Calcium57 mg

5.7%

Dry parboiled enriched Long-grain White Rice has 56.951871657754 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Dry parboiled enriched Long-grain White Rice has 0.22780748663102 mg of Copper per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.67 mg

33.4%

Dry parboiled enriched Long-grain White Rice has 2.6711229946524 mg of Iron per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.16%

Dry parboiled enriched Long-grain White Rice has 21.657754010695 mg of Magnesium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Dry parboiled enriched Long-grain White Rice has 0.83021390374332 mg of Manganese per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.5%

Dry parboiled enriched Long-grain White Rice has 122.72727272727 mg of Phosphorus per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.1%

Dry parboiled enriched Long-grain White Rice has 139.57219251337 mg of Potassium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Dry parboiled enriched Long-grain White Rice has 15.96256684492 μg of Selenium per 300 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.6 mg

0.11%

Dry parboiled enriched Long-grain White Rice has 1.6042780748663 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.44%

Dry parboiled enriched Long-grain White Rice has 0.81818181818182 mg of Zinc per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.9 g

0.21%

Dry parboiled enriched Long-grain White Rice has 7.9090909090909 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry parboiled enriched Long-grain White Rice:

300 calories of Dry parboiled enriched Long-grain White Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry parboiled enriched Long-grain White Rice:

300 calories of Dry parboiled enriched Long-grain White Rice is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Dry parboiled enriched Long-grain White Rice:

300 calories of Dry parboiled enriched Long-grain White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry parboiled enriched Long-grain White Rice with:

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Food Info

Nutrients in 300 calories of Dry parboiled enriched Long-grain White Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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