Nutrients in 300 calories of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.

cooked

Weight per 300 Calories

Cooked parboiled Long-grain White Rice

244g

Cooked parboiled Long-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

300 kcal ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice

Energy300 kcal

10.3%

Cooked parboiled Long-grain White Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Cooked parboiled Long-grain White Rice has 0.90243902439024 g of Fat per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Cooked parboiled Long-grain White Rice has 0.18048780487805 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.6%

Cooked parboiled Long-grain White Rice has 0.041463414634146 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Cooked parboiled Long-grain White Rice has 0.18048780487805 g of Omega 6 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Cooked parboiled Long-grain White Rice has 63.536585365854 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled Long-grain White Rice has 0.26829268292683 g of Sugars per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.049 g

0.067%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled Long-grain White Rice has 0.048780487804878 g of Fructose per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.024 g

Cooked parboiled Long-grain White Rice has 0.024390243902439 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Cooked parboiled Long-grain White Rice has 0.19512195121951 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.78%

Cooked parboiled Long-grain White Rice has 2.1951219512195 g of Fiber per 300 calories, which is 5.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cooked parboiled Long-grain White Rice has 7.0975609756098 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled Long-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Cooked parboiled Long-grain White Rice has 0.18048780487805 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.56%

Riboflavin

Cooked parboiled Long-grain White Rice has 0.046341463414634 mg of Vitamin B2 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Cooked parboiled Long-grain White Rice has 5.6317073170732 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Cooked parboiled Long-grain White Rice has 0.78780487804878 mg of Vitamin B5 per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Cooked parboiled Long-grain White Rice has 0.38048780487805 mg of Vitamin B6 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.3 μg

1.83%

Folates and Folic Acid

Cooked parboiled Long-grain White Rice has 7.3170731707317 μg of Vitamin B9 per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Cooked parboiled Long-grain White Rice has 0.024390243902439 mg of Vitamin E per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice

Calcium46.3 mg

4.63%

Cooked parboiled Long-grain White Rice has 46.341463414634 mg of Calcium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cooked parboiled Long-grain White Rice has 0.17073170731707 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.3%

Cooked parboiled Long-grain White Rice has 0.58536585365854 mg of Iron per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.23%

Cooked parboiled Long-grain White Rice has 21.951219512195 mg of Magnesium per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Cooked parboiled Long-grain White Rice has 0.86341463414634 mg of Manganese per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Cooked parboiled Long-grain White Rice has 134.14634146341 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

Cooked parboiled Long-grain White Rice has 136.58536585366 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Cooked parboiled Long-grain White Rice has 22.682926829268 μg of Selenium per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.88 mg

0.33%

Cooked parboiled Long-grain White Rice has 4.8780487804878 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Cooked parboiled Long-grain White Rice has 0.90243902439024 mg of Zinc per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Cooked parboiled Long-grain White Rice has 171.60975609756 g of Water per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked parboiled Long-grain White Rice:

300 calories of Cooked parboiled Long-grain White Rice is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cooked parboiled Long-grain White Rice:

300 calories of Cooked parboiled Long-grain White Rice is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Cooked parboiled Long-grain White Rice:

300 calories of Cooked parboiled Long-grain White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled Long-grain White Rice with:

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Food Info

Nutrients in 300 calories of Cooked parboiled Long-grain White Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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