Nutrients in 300 calories of Rice

Raw Regular Long-grain White Rice.

raw

Weight per 300 Calories

Rice

82.2g

Raw Regular Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Rice

Energy300 kcal

10.3%

Raw Regular Long-grain White Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Raw Regular Long-grain White Rice has 0.54246575342466 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Raw Regular Long-grain White Rice has 0.14794520547945 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.6%

Raw Regular Long-grain White Rice has 0.025479452054795 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Raw Regular Long-grain White Rice has 0.12 g of Omega 6 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

Raw Regular Long-grain White Rice has 65.712328767123 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.099 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Long-grain White Rice has 0.098630136986301 g of Sugars per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.07 g

2.8%

Raw Regular Long-grain White Rice has 1.0684931506849 g of Fiber per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.86 g

10.5%

Raw Regular Long-grain White Rice has 5.8602739726027 g of Protein per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.8%

Thiamine

Raw Regular Long-grain White Rice has 0.057534246575342 mg of Vitamin B1 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.1%

Riboflavin

Raw Regular Long-grain White Rice has 0.04027397260274 mg of Vitamin B2 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Raw Regular Long-grain White Rice has 1.3150684931507 mg of Vitamin B3 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Raw Regular Long-grain White Rice has 0.83013698630137 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Raw Regular Long-grain White Rice has 0.13479452054795 mg of Vitamin B6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 300 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B96.58 μg

1.64%

Folates and Folic Acid

Raw Regular Long-grain White Rice has 6.5753424657534 μg of Vitamin B9 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Raw Regular Long-grain White Rice has 0.09041095890411 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.082 μg

0.068%

Phytomenadione or phylloquinone

Raw Regular Long-grain White Rice has 0.082191780821918 μg of Vitamin K per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice

Calcium23 mg

2.3%

Raw Regular Long-grain White Rice has 23.013698630137 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Raw Regular Long-grain White Rice has 0.18082191780822 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.2%

Raw Regular Long-grain White Rice has 0.65753424657534 mg of Iron per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.9%

Raw Regular Long-grain White Rice has 20.547945205479 mg of Magnesium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

39%

Raw Regular Long-grain White Rice has 0.89424657534247 mg of Manganese per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum52.8 μg

117%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Regular Long-grain White Rice has 52.767123287671 μg of Molybdenum per 300 calories, which is 117% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus95 mg

13.5%

Raw Regular Long-grain White Rice has 94.520547945205 mg of Phosphorus per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Raw Regular Long-grain White Rice has 94.520547945205 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Raw Regular Long-grain White Rice has 12.41095890411 μg of Selenium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

Raw Regular Long-grain White Rice has 4.1095890410959 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.14%

Raw Regular Long-grain White Rice has 0.8958904109589 mg of Zinc per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.55 g

0.26%

Raw Regular Long-grain White Rice has 9.5506849315068 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Regular Long-grain White Rice:

300 calories of Rice has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Raw Regular Long-grain White Rice:

300 calories of Rice has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Iron, Phosphorus and Zinc.
This cereal has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Raw Regular Long-grain White Rice:

300 calories of Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Raw Regular Long-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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