Nutrients in 300 calories of Cooked Short-grain White Rice

Rice, white, short-grain, cooked, unenriched.

cooked

Weight per 300 Calories

Cooked Short-grain White Rice

231g

Cooked Short-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cooked Short-grain White Rice

Energy300 kcal

10.3%

Cooked Short-grain White Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Cooked Short-grain White Rice has 0.43846153846154 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Cooked Short-grain White Rice has 0.11769230769231 g of Saturated Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Cooked Short-grain White Rice has 0.020769230769231 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Cooked Short-grain White Rice has 0.094615384615385 g of Omega 6 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Short-grain White Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Cooked Short-grain White Rice has 66.3 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.45 g

9.73%

Cooked Short-grain White Rice has 5.4461538461538 g of Protein per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.046 mg

3.85%

Thiamine

Cooked Short-grain White Rice has 0.046153846153846 mg of Vitamin B1 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.84%

Riboflavin

Cooked Short-grain White Rice has 0.036923076923077 mg of Vitamin B2 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.77%

Niacin, nicotinic acid, niacinamide

Cooked Short-grain White Rice has 0.92307692307692 mg of Vitamin B3 per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Cooked Short-grain White Rice has 0.91615384615385 mg of Vitamin B5 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Cooked Short-grain White Rice has 0.13615384615385 mg of Vitamin B6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.6 μg

1.15%

Folates and Folic Acid

Cooked Short-grain White Rice has 4.6153846153846 μg of Vitamin B9 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Short-grain White Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Short-grain White Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Short-grain White Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Short-grain White Rice

Calcium2.3 mg

0.23%

Cooked Short-grain White Rice has 2.3076923076923 mg of Calcium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Cooked Short-grain White Rice has 0.16615384615385 mg of Copper per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.77%

Cooked Short-grain White Rice has 0.46153846153846 mg of Iron per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Cooked Short-grain White Rice has 18.461538461538 mg of Magnesium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

36%

Cooked Short-grain White Rice has 0.82384615384615 mg of Manganese per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Cooked Short-grain White Rice has 76.153846153846 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60 mg

1.76%

Cooked Short-grain White Rice has 60 mg of Potassium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cooked Short-grain White Rice has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.4%

Cooked Short-grain White Rice has 0.92307692307692 mg of Zinc per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.27%

Cooked Short-grain White Rice has 158.14615384615 g of Water per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Short-grain White Rice:

300 calories of Cooked Short-grain White Rice has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cooked Short-grain White Rice:

300 calories of Cooked Short-grain White Rice is an excellent source of Manganese.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Iron and Magnesium.
While 300 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 300 calories of Cooked Short-grain White Rice:

300 calories of Cooked Short-grain White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Short-grain White Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Short-grain White Rice with: