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Nutrients in 300 calories of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Weight per 300 Calories

Raw Enriched Short-grain White Rice
83.8g

Raw Enriched Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
300 kcal ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy300 kcal
10%
Raw Enriched Short-grain White Rice has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Raw Enriched Short-grain White Rice has 0.44 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.45 g
9.73%
Raw Enriched Short-grain White Rice has 5.45 g of Protein per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
50.8%
Raw Enriched Short-grain White Rice has 66 g of Carbohydrate per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.35 g
6.2%
Raw Enriched Short-grain White Rice has 2.35 g of Fiber per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw Enriched Short-grain White Rice has 0.12 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Enriched Short-grain White Rice has 0.02 g of Omega 3 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Raw Enriched Short-grain White Rice has 0.1 g of Omega 6 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Raw Enriched Short-grain White Rice has 11 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.47 mg
39%
Raw Enriched Short-grain White Rice has 0.47 mg of Thiamine per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Raw Enriched Short-grain White Rice has 0.04 mg of Vitamin B2 per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.45 mg
21.6%
Raw Enriched Short-grain White Rice has 3.45 mg of Vitamin B3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Enriched Short-grain White Rice has 0.14 mg of Vitamin B6 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate194 μg
48.5%
Raw Enriched Short-grain White Rice has 194 μg of Folate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium2.5 mg
0.25%
Raw Enriched Short-grain White Rice has 2.5 mg of Calcium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Raw Enriched Short-grain White Rice has 0.18 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.54 mg
44%
Raw Enriched Short-grain White Rice has 3.54 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Raw Enriched Short-grain White Rice has 19 mg of Magnesium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
38%
Raw Enriched Short-grain White Rice has 0.87 mg of Manganese per 300 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus79.6 mg
11%
Raw Enriched Short-grain White Rice has 79.6 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63.7 mg
1.87%
Raw Enriched Short-grain White Rice has 63.7 mg of Potassium per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Raw Enriched Short-grain White Rice has 12.7 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.84 mg
0.06%
Raw Enriched Short-grain White Rice has 0.84 mg of Sodium per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.36%
Raw Enriched Short-grain White Rice has 0.92 mg of Zinc per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Raw Enriched Short-grain White Rice:
300 calories of Raw Enriched Short-grain White Rice is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Raw Enriched Short-grain White Rice:
300 calories of Raw Enriched Short-grain White Rice is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium. While 300 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.
Macronutrients in 300 calories of Raw Enriched Short-grain White Rice:
300 calories of Raw Enriched Short-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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