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Nutrients in 300 calories of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Weight per 300 Calories

Chinese restaurant steamed white Rice
199g

Chinese restaurant steamed white Rice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
300 kcal ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy300 kcal
10.3%
Chinese restaurant steamed white Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.54 g
0.55%
Chinese restaurant steamed white Rice has 0.5364238410596 g of Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate67.3 g
51.8%
Chinese restaurant steamed white Rice has 67.311258278146 g of Carbohydrate per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.7%
Chinese restaurant steamed white Rice has 1.7880794701987 g of Fiber per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.36 g
11.4%
Chinese restaurant steamed white Rice has 6.3576158940397 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.032 mg
2.65%
Thiamine
Chinese restaurant steamed white Rice has 0.031788079470199 mg of Vitamin B1 per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Chinese restaurant steamed white Rice has 0.029801324503311 mg of Vitamin B2 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg
7.03%
Niacin, nicotinic acid, niacinamide
Chinese restaurant steamed white Rice has 1.1245033112583 mg of Vitamin B3 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.044 mg
3.36%
Pyridoxine
Chinese restaurant steamed white Rice has 0.043708609271523 mg of Vitamin B6 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.93 μg
2.5%
Folates and Folic Acid
Chinese restaurant steamed white Rice has 9.9337748344371 μg of Vitamin B9 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese restaurant steamed white Rice
Calcium9.93 mg
0.99%
Chinese restaurant steamed white Rice has 9.9337748344371 mg of Calcium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Chinese restaurant steamed white Rice has 0.095364238410596 mg of Copper per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.7%
Chinese restaurant steamed white Rice has 0.77483443708609 mg of Iron per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.93 mg
2.37%
Chinese restaurant steamed white Rice has 9.9337748344371 mg of Magnesium per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.7%
Chinese restaurant steamed white Rice has 0.89006622516556 mg of Manganese per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.6 mg
9.37%
Chinese restaurant steamed white Rice has 65.562913907285 mg of Phosphorus per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium39.7 mg
1.17%
Chinese restaurant steamed white Rice has 39.735099337748 mg of Potassium per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.93 mg
0.66%
Chinese restaurant steamed white Rice has 9.9337748344371 mg of Sodium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Chinese restaurant steamed white Rice has 1.3509933774834 mg of Zinc per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.36%
Chinese restaurant steamed white Rice has 124.17218543046 g of Water per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Chinese restaurant steamed white Rice:
Minerals in 300 calories of Chinese restaurant steamed white Rice:
Macronutrients in 300 calories of Chinese restaurant steamed white Rice:



Compare Chinese restaurant steamed white Rice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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