Food Info

Menu
Select from foods

Nutrients in 300 calories of Rolls, dinner, wheat

Rolls, dinner, wheat.

Weight per 300 Calories

Rolls, dinner, wheat
110g

Rolls, dinner, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
21%
66%
300 kcal ▼

Macro Nutrients

Rolls, dinner, wheat
Energy300 kcal
10.3%
Rolls, dinner, wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.92 g
7.14%
Rolls, dinner, wheat have 6.9230769230769 g of Fat per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.65 g
5.14%
Rolls, dinner, wheat have 1.6450549450549 g of Saturated Fat per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Rolls, dinner, wheat have 0.063736263736264 g of Omega 3 per 300 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.8%
Rolls, dinner, wheat have 1.1527472527473 g of Omega 6 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.5 g
39%
Rolls, dinner, wheat have 50.549450549451 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, wheat have 1.7912087912088 g of Sugars per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.18 g
11%
Rolls, dinner, wheat have 4.1758241758242 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.45 g
17%
Rolls, dinner, wheat have 9.4505494505495 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, dinner, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
39.7%
Thiamine
Rolls, dinner, wheat have 0.47582417582418 mg of Vitamin B1 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.3 mg
23%
Riboflavin
Rolls, dinner, wheat have 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.47 mg
28%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, wheat have 4.4747252747253 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.4 mg
8%
Pantothenic acid
Rolls, dinner, wheat have 0.4 mg of Vitamin B5 per 300 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.084 mg
6.42%
Pyridoxine
Rolls, dinner, wheat have 0.083516483516484 mg of Vitamin B6 per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966 μg
16.5%
Folates and Folic Acid
Rolls, dinner, wheat have 65.934065934066 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.4 mg
2.64%
Tocopherols and Tocotrienols
Rolls, dinner, wheat have 0.3956043956044 mg of Vitamin E per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.97 μg
2.47%
Phytomenadione or phylloquinone
Rolls, dinner, wheat have 2.967032967033 μg of Vitamin K per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat
Calcium193 mg
19.3%
Rolls, dinner, wheat have 193.40659340659 mg of Calcium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.3%
Rolls, dinner, wheat have 0.16483516483516 mg of Copper per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.8%
Rolls, dinner, wheat have 3.9010989010989 mg of Iron per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.6 mg
9.4%
Rolls, dinner, wheat have 39.56043956044 mg of Magnesium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.12 mg
49%
Rolls, dinner, wheat have 1.1241758241758 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus114 mg
16.3%
Rolls, dinner, wheat have 114.28571428571 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Rolls, dinner, wheat have 126.37362637363 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.3 μg
66%
Rolls, dinner, wheat have 36.263736263736 μg of Selenium per 300 calories, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium576 mg
38.4%
Rolls, dinner, wheat have 575.82417582418 mg of Sodium per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9%
Rolls, dinner, wheat have 0.98901098901099 mg of Zinc per 300 calories, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.7 g
1.1%
Rolls, dinner, wheat have 40.659340659341 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rolls, dinner, wheat:
Minerals in 300 calories of Rolls, dinner, wheat:
Macronutrients in 300 calories of Rolls, dinner, wheat:



Compare Rolls, dinner, wheat with: