Nutrients in 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Weight per 300 Calories

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

91g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

32%

54%

300 kcal ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Energy300 kcal

10.3%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.577507598784 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.94%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2592705167173 g of Saturated Fat per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.6158054711246 g of Omega 3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.8705167173252 g of Omega 6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate40.4 g

31%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 40.386018237082 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8297872340426 g of Sugars per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.66 g

0.91%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.65653495440729 g of Fructose per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.4741641337386 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.2 g

27%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.212765957447 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.759878419453 g of Protein per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.35 mg

29%

Thiamine

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.34650455927052 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.32826747720365 mg of Vitamin B2 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.6%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.4559270516717 mg of Vitamin B3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.27 mg

8.45%

Tocopherols and Tocotrienols

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2674772036474 mg of Vitamin E per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Calcium108 mg

10.8%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 107.59878419453 mg of Calcium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.23617021276596 mg of Copper per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4954407294833 mg of Iron per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.5 mg

21%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 87.537993920973 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5410334346505 mg of Manganese per 300 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.4%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 212.46200607903 mg of Phosphorus per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.32%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 248.93617021277 mg of Potassium per 300 calories, which is 7.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.8 μg

41.4%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 22.796352583587 μg of Selenium per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium462 mg

31%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 462.31003039514 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2310030395137 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.3 g

0.74%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 27.26443768997 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin E.

Minerals in 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Iron, Potassium and Zinc.

Macronutrients in 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fat, Omega 6 and Protein.
This food has some Saturated Fat and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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