Nutrients in 300 calories of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Weight per 300 Calories

Rolls, hamburger or hotdog, mixed-grain

114g

Rolls, hamburger or hotdog, mixed-grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

20%

66%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy300 kcal

10.3%

Rolls, hamburger or hotdog, mixed-grain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.84 g

7.06%

Rolls, hamburger or hotdog, mixed-grain have 6.8441064638783 g of Fat per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.95%

Rolls, hamburger or hotdog, mixed-grain have 1.5855513307985 g of Saturated Fat per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Rolls, hamburger or hotdog, mixed-grain have 0.075285171102662 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Rolls, hamburger or hotdog, mixed-grain have 1.2399239543726 g of Omega 6 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Rolls, hamburger or hotdog, mixed-grain have 50.874524714829 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.13 g

9.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 7.1292775665399 g of Sugars per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.33 g

11.4%

Rolls, hamburger or hotdog, mixed-grain have 4.3346007604563 g of Fiber per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Rolls, hamburger or hotdog, mixed-grain have 10.950570342205 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 0.52813688212928 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 0.35361216730038 mg of Vitamin B2 per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 5.0965779467681 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 0.56121673003802 mg of Vitamin B5 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.07%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.10494296577947 mg of Vitamin B6 per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.7%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 126.61596958175 μg of Vitamin B9 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.011 μg

0.48%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.011406844106464 μg of Vitamin B12 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.079847908745247 mg of Vitamin E per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 3.5361216730038 μg of Vitamin K per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium108 mg

11%

Rolls, hamburger or hotdog, mixed-grain have 108.36501901141 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Rolls, hamburger or hotdog, mixed-grain have 0.24638783269962 mg of Copper per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Rolls, hamburger or hotdog, mixed-grain have 4.5057034220532 mg of Iron per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Rolls, hamburger or hotdog, mixed-grain have 50.190114068441 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Rolls, hamburger or hotdog, mixed-grain have 1.1577946768061 mg of Manganese per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Rolls, hamburger or hotdog, mixed-grain have 139.16349809886 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Rolls, hamburger or hotdog, mixed-grain have 182.50950570342 mg of Potassium per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.3 μg

66%

Rolls, hamburger or hotdog, mixed-grain have 36.273764258555 μg of Selenium per 300 calories, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium522 mg

35%

Rolls, hamburger or hotdog, mixed-grain have 522.43346007605 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Rolls, hamburger or hotdog, mixed-grain have 1.1977186311787 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Rolls, hamburger or hotdog, mixed-grain have 43.346007604563 g of Water per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, hamburger or hotdog, mixed-grain:

300 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Rolls, hamburger or hotdog, mixed-grain:

300 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Rolls, hamburger or hotdog, mixed-grain:

300 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
It also has some Saturated Fat and Omega 3.

Compare Rolls, hamburger or hotdog, mixed-grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rolls, hamburger or hotdog, mixed-grain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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