Nutrients in 300 calories of Roselle

Raw Roselle (Hibiscus sabdariffa).

Weight per 300 Calories

Roselle

612g

Raw Roselle has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

300 kcal ▼

Macro Nutrients

Roselle

Energy300 kcal

10.3%

Raw Roselle has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.04%

Raw Roselle has 3.9183673469388 g of Fat per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Roselle has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.2 g

53.3%

Raw Roselle has 69.244897959184 g of Carbohydrate per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.88 g

10.5%

Raw Roselle has 5.8775510204082 g of Protein per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roselle

Vitamin A85.7 μg

9.52%

RAE, retinol activity equivalents

Raw Roselle has 85.714285714286 μg of Vitamin A per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.6%

Thiamine

Raw Roselle has 0.06734693877551 mg of Vitamin B1 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Roselle has 0.17142857142857 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Roselle has 1.8979591836735 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Roselle has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.5 mg

81.6%

Ascorbic acid

Raw Roselle has 73.469387755102 mg of Vitamin C per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roselle

Calcium1316 mg

132%

Raw Roselle has 1316.3265306122 mg of Calcium per 300 calories, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.06 mg

113%

Raw Roselle has 9.0612244897959 mg of Iron per 300 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium312 mg

74.3%

Raw Roselle has 312.24489795918 mg of Magnesium per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Raw Roselle has 226.5306122449 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1273 mg

37.5%

Raw Roselle has 1273.4693877551 mg of Potassium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.7 mg

2.45%

Raw Roselle has 36.734693877551 mg of Sodium per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water530 g

14.3%

Raw Roselle has 530.08163265306 g of Water per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Roselle:

300 calories of Roselle has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12.

Minerals in 300 calories of Raw Roselle:

300 calories of Roselle has outstanding amounts of Calcium and Iron.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has some Sodium.

Macronutrients in 300 calories of Raw Roselle:

300 calories of Roselle is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Roselle with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roselle

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Roselle with: