Nutrients in 300 calories of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Weight per 300 Calories

Commercial French Salad Dressing

71.6g

Commercial French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

17%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressing

Energy300 kcal

10.3%

Commercial French Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Commercial French Salad Dressing has 27.973747016706 g of Fat per 300 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.36 g

13.6%

Commercial French Salad Dressing has 4.3625298329356 g of Saturated Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Commercial French Salad Dressing has 2.0620525059666 g of Omega 3 per 300 calories, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84.4%

Commercial French Salad Dressing has 14.349164677804 g of Omega 6 per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.3%

Commercial French Salad Dressing has 13.453460620525 g of Carbohydrate per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 12.479713603819 g of Sugars per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.4 g

6.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 4.4033412887828 g of Fructose per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.7 g

Commercial French Salad Dressing has 4.6968973747017 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.86 g

Commercial French Salad Dressing has 2.8639618138425 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.52%

Commercial French Salad Dressing has 1.7183770883055 g of Fiber per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Commercial French Salad Dressing has 0.62291169451074 g of Protein per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A16.5 μg

1.83%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 16.467780429594 μg of Vitamin A per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.27%

Thiamine

Commercial French Salad Dressing has 0.027207637231504 mg of Vitamin B1 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.47%

Riboflavin

Commercial French Salad Dressing has 0.045107398568019 mg of Vitamin B2 per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.16754176610979 mg of Vitamin B3 per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.031 mg

2.37%

Pyridoxine

Commercial French Salad Dressing has 0.030787589498807 mg of Vitamin B6 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.18%

Cobalamin

Commercial French Salad Dressing has 0.10023866348449 μg of Vitamin B12 per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.58 mg

24%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 3.5799522673031 mg of Vitamin E per 300 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87 μg

72.4%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 86.921241050119 μg of Vitamin K per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium19.3 mg

1.93%

Commercial French Salad Dressing has 19.331742243437 mg of Calcium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.6%

Commercial French Salad Dressing has 0.014319809069212 mg of Copper per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.86%

Commercial French Salad Dressing has 0.2291169451074 mg of Iron per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Commercial French Salad Dressing has 5.0119331742243 mg of Magnesium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.2%

Commercial French Salad Dressing has 0.027207637231504 mg of Manganese per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.56%

Commercial French Salad Dressing has 17.899761336516 mg of Phosphorus per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.3 mg

2.27%

Commercial French Salad Dressing has 77.326968973747 mg of Potassium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium473 mg

31.6%

Commercial French Salad Dressing has 473.26968973747 mg of Sodium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

Commercial French Salad Dressing has 0.085918854415274 mg of Zinc per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Commercial French Salad Dressing has 28.167064439141 g of Water per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Commercial French Salad Dressing:

300 calories of Commercial French Salad Dressing is an excellent source of Vitamin E and Vitamin K.
It has some Vitamin B2 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 300 calories of Commercial French Salad Dressing:

300 calories of Commercial French Salad Dressing is an excellent source of Sodium.
It has some Iron and Phosphorus.
While 300 calories of product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Commercial French Salad Dressing:

300 calories of Commercial French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
This oil has some Fructose and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Commercial French Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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