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Nutrients in 300 calories of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Weight per 300 Calories

Fat-free French Salad Dressing
227g

Fat-free French Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
300 kcal ▼

Macro Nutrients

Fat-free French Salad Dressing
Energy300 kcal
10.3%
Fat-free French Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.61 g
0.63%
Fat-free French Salad Dressing has 0.61363636363636 g of Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.084 g
0.26%
Fat-free French Salad Dressing has 0.084090909090909 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.56%
Fat-free French Salad Dressing has 0.040909090909091 g of Omega 3 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Fat-free French Salad Dressing has 0.095454545454545 g of Omega 6 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fat-free French Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Fat-free French Salad Dressing has 73.045454545455 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.4 g
51.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fat-free French Salad Dressing has 37.386363636364 g of Sugars per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.5 g
16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fat-free French Salad Dressing has 11.477272727273 g of Fructose per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10.6 g
%
Fat-free French Salad Dressing has 10.636363636364 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.5 g
%
Fat-free French Salad Dressing has 12.5 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5 g
13%
Fat-free French Salad Dressing has 5 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.81%
Fat-free French Salad Dressing has 0.45454545454545 g of Protein per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing
Vitamin A9.1 μg
1%
RAE, retinol activity equivalents
Fat-free French Salad Dressing has 9.0909090909091 μg of Vitamin A per 300 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg
2.1%
Thiamine
Fat-free French Salad Dressing has 0.025 mg of Vitamin B1 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.55%
Riboflavin
Fat-free French Salad Dressing has 0.059090909090909 mg of Vitamin B2 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.6%
Niacin, nicotinic acid, niacinamide
Fat-free French Salad Dressing has 0.25454545454545 mg of Vitamin B3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg
0.091%
Pantothenic acid
Fat-free French Salad Dressing has 0.0045454545454545 mg of Vitamin B5 per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
7.95%
Folates and Folic Acid
Fat-free French Salad Dressing has 31.818181818182 μg of Vitamin B9 per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fat-free French Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fat-free French Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Fat-free French Salad Dressing has 0.045454545454545 mg of Vitamin E per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.23 μg
0.19%
Phytomenadione or phylloquinone
Fat-free French Salad Dressing has 0.22727272727273 μg of Vitamin K per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing
Calcium11.4 mg
1.14%
Fat-free French Salad Dressing has 11.363636363636 mg of Calcium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.6%
Fat-free French Salad Dressing has 0.275 mg of Copper per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.5%
Fat-free French Salad Dressing has 1.3181818181818 mg of Iron per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.8 mg
1.62%
Fat-free French Salad Dressing has 6.8181818181818 mg of Magnesium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.055 mg
2.37%
Fat-free French Salad Dressing has 0.054545454545455 mg of Manganese per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Fat-free French Salad Dressing has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Fat-free French Salad Dressing has 190.90909090909 mg of Potassium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Fat-free French Salad Dressing has 4.5454545454545 μg of Selenium per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1939 mg
129%
Fat-free French Salad Dressing has 1938.6363636364 mg of Sodium per 300 calories, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.07%
Fat-free French Salad Dressing has 0.22727272727273 mg of Zinc per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water148 g
4%
Fat-free French Salad Dressing has 147.81818181818 g of Water per 300 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fat-free French Salad Dressing:
Minerals in 300 calories of Fat-free French Salad Dressing:
Macronutrients in 300 calories of Fat-free French Salad Dressing:



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