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Nutrients in 300 calories of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Weight per 300 Calories

Reduced Fat Commercial Italian Salad Dressing
294g

Reduced Fat Commercial Italian Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
59%
39%
300 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing
Energy300 kcal
10.3%
Reduced Fat Commercial Italian Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.6 g
20.3%
Reduced Fat Commercial Italian Salad Dressing has 19.647058823529 g of Fat per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.15 g
2.05%
Reduced Fat Commercial Italian Salad Dressing has 1.1470588235294 g of Protein per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate29.4 g
22.6%
Reduced Fat Commercial Italian Salad Dressing has 29.382352941176 g of Carbohydrate per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37%
Reduced Fat Commercial Italian Salad Dressing has 26.941176470588 g of Sugars per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.45 g
7.66%
Reduced Fat Commercial Italian Salad Dressing has 2.45 g of Saturated Fat per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.35 g
84%
Reduced Fat Commercial Italian Salad Dressing has 1.3470588235294 g of Omega 3 per 300 calories, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.16 g
48%
Reduced Fat Commercial Italian Salad Dressing has 8.1617647058824 g of Omega 6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water236 g
6.37%
Reduced Fat Commercial Italian Salad Dressing has 235.61764705882 g of Water per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Reduced Fat Commercial Italian Salad Dressing
Vitamin A2.94 μg
0.33%
Reduced Fat Commercial Italian Salad Dressing has 2.9411764705882 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.035 mg
2.94%
Reduced Fat Commercial Italian Salad Dressing has 0.035294117647059 mg of Thiamine per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.024 mg
1.8%
Reduced Fat Commercial Italian Salad Dressing has 0.023529411764706 mg of Vitamin B2 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.28 mg
1.73%
Reduced Fat Commercial Italian Salad Dressing has 0.27647058823529 mg of Vitamin B3 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12.4%
Reduced Fat Commercial Italian Salad Dressing has 0.16176470588235 mg of Vitamin B6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E12.6 mg
84%
Reduced Fat Commercial Italian Salad Dressing has 12.588235294118 mg of Vitamin E per 300 calories, which is 84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.8 μg
30.6%
Reduced Fat Commercial Italian Salad Dressing has 36.764705882353 μg of Vitamin K per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8.82 μg
2.2%
Reduced Fat Commercial Italian Salad Dressing has 8.8235294117647 μg of Folate per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing
Calcium44 mg
4.4%
Reduced Fat Commercial Italian Salad Dressing has 44.117647058824 mg of Calcium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.2%
Reduced Fat Commercial Italian Salad Dressing has 0.055882352941176 mg of Copper per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.2%
Reduced Fat Commercial Italian Salad Dressing has 0.73529411764706 mg of Iron per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.8 mg
2.8%
Reduced Fat Commercial Italian Salad Dressing has 11.764705882353 mg of Magnesium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Reduced Fat Commercial Italian Salad Dressing has 0.085294117647059 mg of Manganese per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus35.3 mg
5.04%
Reduced Fat Commercial Italian Salad Dressing has 35.294117647059 mg of Phosphorus per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium265 mg
7.8%
Reduced Fat Commercial Italian Salad Dressing has 264.70588235294 mg of Potassium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.56%
Reduced Fat Commercial Italian Salad Dressing has 4.7058823529412 μg of Selenium per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2621 mg
175%
Reduced Fat Commercial Italian Salad Dressing has 2620.5882352941 mg of Sodium per 300 calories, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.6%
Reduced Fat Commercial Italian Salad Dressing has 0.17647058823529 mg of Zinc per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Reduced Fat Commercial Italian Salad Dressing:
300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K. It also has a good amount of Vitamin B6. This oil has some Thiamine. While 300 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Reduced Fat Commercial Italian Salad Dressing:
300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Iron, Potassium and Selenium. It also has some Calcium, Copper, Magnesium, Manganese and Phosphorus. The product has trace amounts of Zinc.
Macronutrients in 300 calories of Reduced Fat Commercial Italian Salad Dressing:
300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It also has a good amount of Saturated Fat. While 300 calories of product has trace amounts of Protein, it has no Fiber.



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