Nutrients in 300 calories of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Weight per 300 Calories

Light Mayonnaise-type Salad Dressing

190g

Light Mayonnaise-type Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

41%

300 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy300 kcal

10.3%

Light Mayonnaise-type Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Light Mayonnaise-type Salad Dressing has 18.987341772152 g of Fat per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.8%

Light Mayonnaise-type Salad Dressing has 2.8177215189873 g of Saturated Fat per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.25 g

78.2%

Light Mayonnaise-type Salad Dressing has 1.2512658227848 g of Omega 3 per 300 calories, which is 78.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.44 g

55.5%

Light Mayonnaise-type Salad Dressing has 9.4405063291139 g of Omega 6 per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Light Mayonnaise-type Salad Dressing has 31.139240506329 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 12.664556962025 g of Sugars per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.23 g

2.2%

Light Mayonnaise-type Salad Dressing has 1.2341772151899 g of Protein per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A3.8 μg

0.42%

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 3.7974683544304 μg of Vitamin A per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.018987341772152 mg of Vitamin B1 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.056962025316456 mg of Vitamin B2 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg

0.047%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.0075949367088608 mg of Vitamin B3 per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.017 mg

1.3%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.017088607594937 mg of Vitamin B6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.85%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 11.392405063291 μg of Vitamin B9 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.076 μg

3.16%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.075949367088608 μg of Vitamin B12 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.1%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 1.3670886075949 mg of Vitamin E per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 37.025316455696 μg of Vitamin K per 300 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium9.5 mg

0.95%

Light Mayonnaise-type Salad Dressing has 9.493670886076 mg of Calcium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.16%

Light Mayonnaise-type Salad Dressing has 0.028481012658228 mg of Copper per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.85%

Light Mayonnaise-type Salad Dressing has 0.22784810126582 mg of Iron per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.8 mg

0.9%

Light Mayonnaise-type Salad Dressing has 3.7974683544304 mg of Magnesium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.7 mg

3.53%

Light Mayonnaise-type Salad Dressing has 24.683544303797 mg of Phosphorus per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.4 mg

Light Mayonnaise-type Salad Dressing has 68.354430379747 mg of Potassium per 300 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.76 μg

1.4%

Light Mayonnaise-type Salad Dressing has 0.75949367088608 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1582 mg

105%

Light Mayonnaise-type Salad Dressing has 1581.6455696203 mg of Sodium per 300 calories, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Light Mayonnaise-type Salad Dressing has 0.13291139240506 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Light Mayonnaise-type Salad Dressing has 135.18987341772 g of Water per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Light Mayonnaise-type Salad Dressing:

300 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.

Minerals in 300 calories of Light Mayonnaise-type Salad Dressing:

300 calories of Light Mayonnaise-type Salad Dressing has outstanding amounts of Sodium.
It has some Copper, Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Light Mayonnaise-type Salad Dressing:

300 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Sugars.
While 300 calories of product has trace amounts of Protein, it has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Light Mayonnaise-type Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: