Nutrients in 300 calories of Soybean Mayonnaise no Cholesterol

Soybean Mayonnaise Imitation without Cholesterol.

Weight per 300 Calories

Soybean Mayonnaise no Cholesterol

62.2g

Soybean Mayonnaise Imitation without Cholesterol has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

13%

300 kcal ▼

Macro Nutrients

Soybean Mayonnaise no Cholesterol

Energy300 kcal

10.3%

Soybean Mayonnaise Imitation without Cholesterol has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.7 g

30.6%

Soybean Mayonnaise Imitation without Cholesterol has 29.688796680498 g of Fat per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.67 g

14.6%

Soybean Mayonnaise Imitation without Cholesterol has 4.6680497925311 g of Saturated Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.86 g

179%

Soybean Mayonnaise Imitation without Cholesterol has 2.8630705394191 g of Omega 3 per 300 calories, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84.2%

Soybean Mayonnaise Imitation without Cholesterol has 14.315352697095 g of Omega 6 per 300 calories, which is 84.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.83 g

7.56%

Soybean Mayonnaise Imitation without Cholesterol has 9.8340248962656 g of Carbohydrate per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean Mayonnaise Imitation without Cholesterol has 3.7344398340249 g of Sugars per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean Mayonnaise Imitation without Cholesterol has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.062 g

0.11%

Soybean Mayonnaise Imitation without Cholesterol has 0.062240663900415 g of Protein per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Mayonnaise no Cholesterol

Vitamin A0 μg

RAE, retinol activity equivalents

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean Mayonnaise Imitation without Cholesterol has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Soybean Mayonnaise Imitation without Cholesterol has 3.1120331950207 mg of Vitamin E per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.3 μg

22%

Phytomenadione or phylloquinone

Soybean Mayonnaise Imitation without Cholesterol has 26.265560165975 μg of Vitamin K per 300 calories, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Mayonnaise no Cholesterol

Calcium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.069%

Soybean Mayonnaise Imitation without Cholesterol has 0.00062240663900415 mg of Copper per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.006 mg

0.078%

Soybean Mayonnaise Imitation without Cholesterol has 0.0062240663900415 mg of Iron per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.22 mg

0.18%

Soybean Mayonnaise Imitation without Cholesterol has 6.2240663900415 mg of Potassium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Soybean Mayonnaise Imitation without Cholesterol has 0.99585062240664 μg of Selenium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.6%

Soybean Mayonnaise Imitation without Cholesterol has 219.70954356846 mg of Sodium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.068 mg

0.62%

Soybean Mayonnaise Imitation without Cholesterol has 0.068464730290456 mg of Zinc per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.5 g

0.58%

Soybean Mayonnaise Imitation without Cholesterol has 21.535269709544 g of Water per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soybean Mayonnaise Imitation without Cholesterol:

300 calories of Soybean Mayonnaise no Cholesterol is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Soybean Mayonnaise Imitation without Cholesterol:

300 calories of Soybean Mayonnaise no Cholesterol has a good amount of Sodium.
While 300 calories of product has trace amounts of Selenium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Soybean Mayonnaise Imitation without Cholesterol:

300 calories of Soybean Mayonnaise no Cholesterol has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Carbohydrate.
This oil has some Sugars.
It has no Fiber and Protein.

Compare Soybean Mayonnaise Imitation without Cholesterol with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soybean Mayonnaise no Cholesterol

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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