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Nutrients in 300 calories of Spray-style Salad Dressing

Assorted Flavors Spray-style Salad Dressing.

Weight per 300 Calories

Spray-style Salad Dressing
182g

Assorted Flavors Spray-style Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
59%
41%
300 kcal ▼

Macro Nutrients

Spray-style Salad Dressing
Energy300 kcal
10.3%
Assorted Flavors Spray-style Salad Dressing have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.5 g
20%
Assorted Flavors Spray-style Salad Dressing have 19.545454545455 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.34%
Assorted Flavors Spray-style Salad Dressing have 2.9872727272727 g of Saturated Fat per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Assorted Flavors Spray-style Salad Dressing have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23.2%
Assorted Flavors Spray-style Salad Dressing have 30.181818181818 g of Carbohydrate per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Assorted Flavors Spray-style Salad Dressing have 25.981818181818 g of Sugars per 300 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.55 g
1.44%
Assorted Flavors Spray-style Salad Dressing have 0.54545454545455 g of Fiber per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.29 g
0.52%
Assorted Flavors Spray-style Salad Dressing have 0.29090909090909 g of Protein per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spray-style Salad Dressing
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.27 mg
1.4%
Ascorbic acid
Assorted Flavors Spray-style Salad Dressing have 1.2727272727273 mg of Vitamin C per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Spray-style Salad Dressing
Calcium11 mg
1.1%
Assorted Flavors Spray-style Salad Dressing have 10.909090909091 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.1%
Assorted Flavors Spray-style Salad Dressing have 0.32727272727273 mg of Iron per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium2004 mg
134%
Assorted Flavors Spray-style Salad Dressing have 2003.6363636364 mg of Sodium per 300 calories, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water129 g
3.5%
Assorted Flavors Spray-style Salad Dressing have 129.09090909091 g of Water per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Assorted Flavors Spray-style Salad Dressing:
Minerals in 300 calories of Assorted Flavors Spray-style Salad Dressing:
Macronutrients in 300 calories of Assorted Flavors Spray-style Salad Dressing:



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