Nutrients in 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

baked cooked

Weight per 300 Calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread

125g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

77%

300 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Energy300 kcal

10.3%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.76%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.5875 g of Fat per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.8%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.22125 g of Saturated Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.01875 g of Omega 3 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.62 g of Omega 6 per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate57.7 g

44.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 57.6625 g of Carbohydrate per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.18 g

5.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.175 g of Sugars per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.99 g

1.36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.9875 g of Fructose per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.26 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.2625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.38 g

16.8%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.375 g of Fiber per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.7625 g of Protein per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.64 mg

53%

Thiamine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.6375 mg of Vitamin B1 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.6%

Riboflavin

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.63125 mg of Vitamin B2 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.28 mg

26.7%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.275 mg of Vitamin B3 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.046 mg

3.56%

Pyridoxine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.04625 mg of Vitamin B6 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.8 μg

4.7%

Folates and Folic Acid

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 18.75 μg of Vitamin B9 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Calcium199 mg

20%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 198.75 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.10875 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.9625 mg of Iron per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.27%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.75 mg of Magnesium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.57%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.22 mg of Manganese per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.8 mg

9.82%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 68.75 mg of Phosphorus per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.5 mg

2.43%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 82.5 mg of Potassium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.5 μg of Selenium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium551 mg

36.8%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 551.25 mg of Sodium per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.34%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.5875 mg of Zinc per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 54.8375 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6 and Vitamin B9.

Minerals in 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with:

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Food Info

Nutrients in 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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