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Nutrients in 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Weight per 300 Calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
300 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy300 kcal
10.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.65 g
1.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6451612903226 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.48387096774194 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate54.4 g
42%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 54.387096774194 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43.5 g
115%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 43.548387096774 g of Fiber per 300 calories, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 18 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A474 μg
52.7%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 474.1935483871 μg of Vitamin A per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48.4%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.58064516129032 mg of Vitamin B1 per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg
141%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.8387096774194 mg of Vitamin B2 per 300 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg
28%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.4516129032258 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22.3%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.29032258064516 mg of Vitamin B6 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9223 μg
55.6%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 222.58064516129 μg of Vitamin B9 per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.6 μg
109%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.6129032258065 μg of Vitamin B12 per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg
37.6%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 33.870967741935 mg of Vitamin C per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D145 IU
24%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 145.16129032258 IU of Vitamin D per 300 calories, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg
43.2%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.4838709677419 mg of Vitamin E per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium348 mg
35%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 348.38709677419 mg of Calcium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.58064516129032 mg of Copper per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron78 mg
976%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 78.096774193548 mg of Iron per 300 calories, which is 976% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium813 mg
194%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 812.90322580645 mg of Magnesium per 300 calories, which is 194% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.87 mg
299%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.8709677419355 mg of Manganese per 300 calories, which is 299% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus310 mg
44.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 309.67741935484 mg of Phosphorus per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3465 mg
102%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3464.5161290323 mg of Potassium per 300 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5090 mg
339%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5090.3225806452 mg of Sodium per 300 calories, which is 339% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water867 g
23.4%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 866.61290322581 g of Water per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



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