Nutrients in 300 calories of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Weight per 300 Calories

Irishmoss Seaweed

612g

Raw Irishmoss Seaweed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

300 kcal ▼

Macro Nutrients

Irishmoss Seaweed

Energy300 kcal

10.3%

Raw Irishmoss Seaweed have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Raw Irishmoss Seaweed have 0.97959183673469 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Raw Irishmoss Seaweed have 0.20204081632653 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Raw Irishmoss Seaweed have 0.0061224489795918 g of Omega 3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.072%

Raw Irishmoss Seaweed have 0.012244897959184 g of Omega 6 per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Irishmoss Seaweed have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.2 g

58%

Raw Irishmoss Seaweed have 75.244897959184 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Irishmoss Seaweed have 3.734693877551 g of Sugars per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.96 g

21%

Raw Irishmoss Seaweed have 7.9591836734694 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.24 g

16.5%

Raw Irishmoss Seaweed have 9.2448979591837 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Irishmoss Seaweed

Vitamin A36.7 μg

4.1%

RAE, retinol activity equivalents

Raw Irishmoss Seaweed have 36.734693877551 μg of Vitamin A per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.65%

Thiamine

Raw Irishmoss Seaweed have 0.091836734693878 mg of Vitamin B1 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.85 mg

219%

Riboflavin

Raw Irishmoss Seaweed have 2.8530612244898 mg of Vitamin B2 per 300 calories, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Raw Irishmoss Seaweed have 3.630612244898 mg of Vitamin B3 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.6%

Pantothenic acid

Raw Irishmoss Seaweed have 1.0775510204082 mg of Vitamin B5 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.5%

Pyridoxine

Raw Irishmoss Seaweed have 0.42244897959184 mg of Vitamin B6 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91114 μg

279%

Folates and Folic Acid

Raw Irishmoss Seaweed have 1114.2857142857 μg of Vitamin B9 per 300 calories, which is 279% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg

20.4%

Ascorbic acid

Raw Irishmoss Seaweed have 18.367346938776 mg of Vitamin C per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Irishmoss Seaweed have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.33 mg

35.5%

Tocopherols and Tocotrienols

Raw Irishmoss Seaweed have 5.3265306122449 mg of Vitamin E per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.6 μg

25.5%

Phytomenadione or phylloquinone

Raw Irishmoss Seaweed have 30.612244897959 μg of Vitamin K per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed

Calcium441 mg

44%

Raw Irishmoss Seaweed have 440.81632653061 mg of Calcium per 300 calories, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Raw Irishmoss Seaweed have 0.91224489795918 mg of Copper per 300 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54.5 mg

681%

Raw Irishmoss Seaweed have 54.489795918367 mg of Iron per 300 calories, which is 681% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium882 mg

210%

Raw Irishmoss Seaweed have 881.63265306122 mg of Magnesium per 300 calories, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

98%

Raw Irishmoss Seaweed have 2.265306122449 mg of Manganese per 300 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus961 mg

137%

Raw Irishmoss Seaweed have 961.22448979592 mg of Phosphorus per 300 calories, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Raw Irishmoss Seaweed have 385.71428571429 mg of Potassium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Raw Irishmoss Seaweed have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Raw Irishmoss Seaweed have 410.20408163265 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Raw Irishmoss Seaweed have 11.938775510204 mg of Zinc per 300 calories, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water498 g

13.5%

Raw Irishmoss Seaweed have 498 g of Water per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Irishmoss Seaweed:

300 calories of Irishmoss Seaweed has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Irishmoss Seaweed:

300 calories of Irishmoss Seaweed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 300 calories of Raw Irishmoss Seaweed:

300 calories of Irishmoss Seaweed is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Raw Irishmoss Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Irishmoss Seaweed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Irishmoss Seaweed with: