Nutrients in 300 calories of Dried Spirulina

Dried Spirulina Seaweed.

Weight per 300 Calories

Dried Spirulina

103g

Dried Spirulina Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

18%

24%

300 kcal ▼

Macro Nutrients

Dried Spirulina

Energy300 kcal

10.3%

Dried Spirulina Seaweed has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.23%

Dried Spirulina Seaweed has 7.9862068965517 g of Fat per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.57%

Dried Spirulina Seaweed has 2.7413793103448 g of Saturated Fat per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53.2%

Dried Spirulina Seaweed has 0.85137931034483 g of Omega 3 per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.63%

Dried Spirulina Seaweed has 1.2972413793103 g of Omega 6 per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spirulina Seaweed has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Dried Spirulina Seaweed has 24.724137931034 g of Carbohydrate per 300 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Spirulina Seaweed has 3.2068965517241 g of Sugars per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.72 g

9.8%

Dried Spirulina Seaweed has 3.7241379310345 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.5 g

106%

Dried Spirulina Seaweed has 59.451724137931 g of Protein per 300 calories, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spirulina

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Dried Spirulina Seaweed has 30 μg of Vitamin A per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.46 mg

205%

Thiamine

Dried Spirulina Seaweed has 2.4620689655172 mg of Vitamin B1 per 300 calories, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.8 mg

292%

Riboflavin

Dried Spirulina Seaweed has 3.7965517241379 mg of Vitamin B2 per 300 calories, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83%

Niacin, nicotinic acid, niacinamide

Dried Spirulina Seaweed has 13.262068965517 mg of Vitamin B3 per 300 calories, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Dried Spirulina Seaweed has 3.6 mg of Vitamin B5 per 300 calories, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Dried Spirulina Seaweed has 0.37655172413793 mg of Vitamin B6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Dried Spirulina Seaweed has 97.241379310345 μg of Vitamin B9 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Dried Spirulina Seaweed has 10.448275862069 mg of Vitamin C per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spirulina Seaweed has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.17 mg

34.5%

Tocopherols and Tocotrienols

Dried Spirulina Seaweed has 5.1724137931034 mg of Vitamin E per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.4 μg

22%

Phytomenadione or phylloquinone

Dried Spirulina Seaweed has 26.379310344828 μg of Vitamin K per 300 calories, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Spirulina

Calcium124 mg

12.4%

Dried Spirulina Seaweed has 124.13793103448 mg of Calcium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.3 mg

701%

Dried Spirulina Seaweed has 6.3103448275862 mg of Copper per 300 calories, which is 701% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.5 mg

369%

Dried Spirulina Seaweed has 29.48275862069 mg of Iron per 300 calories, which is 369% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium202 mg

48%

Dried Spirulina Seaweed has 201.72413793103 mg of Magnesium per 300 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.97 mg

85.5%

Dried Spirulina Seaweed has 1.9655172413793 mg of Manganese per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Dried Spirulina Seaweed has 122.06896551724 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1410 mg

41.5%

Dried Spirulina Seaweed has 1410 mg of Potassium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.45 μg

13.5%

Dried Spirulina Seaweed has 7.448275862069 μg of Selenium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1084 mg

72.3%

Dried Spirulina Seaweed has 1084.1379310345 mg of Sodium per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

19%

Dried Spirulina Seaweed has 2.0689655172414 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.84 g

0.13%

Dried Spirulina Seaweed has 4.8413793103448 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Spirulina Seaweed:

300 calories of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Spirulina Seaweed:

300 calories of Dried Spirulina has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Dried Spirulina Seaweed:

300 calories of Dried Spirulina has outstanding amounts of Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
This vegetable has some Sugars.

Compare Dried Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Spirulina

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Spirulina Seaweed with: