Nutrients in 300 calories of Tahini

Sesame Butter from Roasted Kernels.

roasted ground

Weight per 300 Calories

Tahini

50.4g

Sesame Butter from Roasted Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

76%

13%

300 kcal ▼

Macro Nutrients

Tahini

Energy300 kcal

10.3%

Sesame Butter from Roasted Kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Sesame Butter from Roasted Kernels have 27.105882352941 g of Fat per 300 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Sesame Butter from Roasted Kernels have 3.7961344537815 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Sesame Butter from Roasted Kernels have 0.20521008403361 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

68.6%

Sesame Butter from Roasted Kernels have 11.663697478992 g of Omega 6 per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.7 g

8.2%

Sesame Butter from Roasted Kernels have 10.684033613445 g of Carbohydrate per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sesame Butter from Roasted Kernels have 0.24705882352941 g of Sugars per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

Sesame Butter from Roasted Kernels have 4.6890756302521 g of Fiber per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.57 g

15.3%

Sesame Butter from Roasted Kernels have 8.5714285714286 g of Protein per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahini

Vitamin A1.5 μg

0.17%

RAE, retinol activity equivalents

Sesame Butter from Roasted Kernels have 1.5126050420168 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.3%

Thiamine

Sesame Butter from Roasted Kernels have 0.61512605042017 mg of Vitamin B1 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Sesame Butter from Roasted Kernels have 0.23848739495798 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Sesame Butter from Roasted Kernels have 2.7478991596639 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Sesame Butter from Roasted Kernels have 0.34941176470588 mg of Vitamin B5 per 300 calories, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.78%

Pyridoxine

Sesame Butter from Roasted Kernels have 0.075126050420168 mg of Vitamin B6 per 300 calories, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.4 μg

12.4%

Folates and Folic Acid

Sesame Butter from Roasted Kernels have 49.411764705882 μg of Vitamin B9 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.84%

Tocopherols and Tocotrienols

Sesame Butter from Roasted Kernels have 0.12605042016807 mg of Vitamin E per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tahini

Calcium215 mg

21.5%

Sesame Butter from Roasted Kernels have 214.78991596639 mg of Calcium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Sesame Butter from Roasted Kernels have 0.81176470588235 mg of Copper per 300 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.4%

Sesame Butter from Roasted Kernels have 4.5126050420168 mg of Iron per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Sesame Butter from Roasted Kernels have 47.899159663866 mg of Magnesium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Sesame Butter from Roasted Kernels have 0.73411764705882 mg of Manganese per 300 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Sesame Butter from Roasted Kernels have 369.0756302521 mg of Phosphorus per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.14%

Sesame Butter from Roasted Kernels have 208.73949579832 mg of Potassium per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Sesame Butter from Roasted Kernels have 17.344537815126 μg of Selenium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Sesame Butter from Roasted Kernels have 57.983193277311 mg of Sodium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21%

Sesame Butter from Roasted Kernels have 2.3294117647059 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Sesame Butter from Roasted Kernels have 1.5378151260504 g of Water per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sesame Butter from Roasted Kernels:

300 calories of Tahini is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Sesame Butter from Roasted Kernels:

300 calories of Tahini has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium.
This nut has some Potassium and Sodium.

Macronutrients in 300 calories of Sesame Butter from Roasted Kernels:

300 calories of Tahini is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It has no Sugars.

Compare Sesame Butter from Roasted Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tahini

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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