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Nutrients in 300 calories of Sesame Flour

High fat Sesame Flour.

Weight per 300 Calories

Sesame Flour
57g

High fat Sesame Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
300 kcal ▼

Macro Nutrients

Sesame Flour
Energy300 kcal
10.3%
High fat Sesame Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
22%
High fat Sesame Flour has 21.15969581749 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.96 g
9.26%
High fat Sesame Flour has 2.9634980988593 g of Saturated Fat per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
High fat Sesame Flour has 0.16026615969582 g of Omega 3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.1 g
53.6%
High fat Sesame Flour has 9.1049429657795 g of Omega 6 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.7%
High fat Sesame Flour has 15.182509505703 g of Carbohydrate per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.6 g
31.3%
High fat Sesame Flour has 17.555133079848 g of Protein per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour
Vitamin A1.7 μg
0.19%
RAE, retinol activity equivalents
High fat Sesame Flour has 1.7110266159696 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg
128%
Thiamine
High fat Sesame Flour has 1.5307984790875 mg of Vitamin B1 per 300 calories, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
High fat Sesame Flour has 0.16311787072243 mg of Vitamin B2 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.62 mg
47.7%
Niacin, nicotinic acid, niacinamide
High fat Sesame Flour has 7.6249049429658 mg of Vitamin B3 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg
33.4%
Pantothenic acid
High fat Sesame Flour has 1.671102661597 mg of Vitamin B5 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.67%
Pyridoxine
High fat Sesame Flour has 0.086692015209125 mg of Vitamin B6 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.7 μg
4.42%
Folates and Folic Acid
High fat Sesame Flour has 17.680608365019 μg of Vitamin B9 per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High fat Sesame Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High fat Sesame Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High fat Sesame Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesame Flour
Calcium91 mg
9.07%
High fat Sesame Flour has 90.684410646388 mg of Calcium per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
High fat Sesame Flour has 0.86692015209125 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.65 mg
108%
High fat Sesame Flour has 8.6520912547529 mg of Iron per 300 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
High fat Sesame Flour has 205.89353612167 mg of Magnesium per 300 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
High fat Sesame Flour has 0.84923954372624 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus460 mg
65.8%
High fat Sesame Flour has 460.26615969582 mg of Phosphorus per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
High fat Sesame Flour has 241.25475285171 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium23.4 mg
1.56%
High fat Sesame Flour has 23.384030418251 mg of Sodium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.3%
High fat Sesame Flour has 6.0855513307985 mg of Zinc per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.51 g
0.014%
High fat Sesame Flour has 0.51330798479087 g of Water per 300 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of High fat Sesame Flour:
Minerals in 300 calories of High fat Sesame Flour:
Macronutrients in 300 calories of High fat Sesame Flour:



Compare High fat Sesame Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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