Nutrients in 300 calories of Roasted Sesame Seeds
Roasted Whole Sesame Seeds.
Weight per 300 Calories
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
72%
17%
Macro Nutrients
Roasted Sesame Seeds
Energy300 kcal
10.3%
Roasted Whole Sesame Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.5 g
26.3%
Roasted Whole Sesame Seeds have 25.486725663717 g of Fat per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.57 g
11%
Roasted Whole Sesame Seeds have 3.569203539823 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Roasted Whole Sesame Seeds have 0.19274336283186 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.5%
Roasted Whole Sesame Seeds have 10.966725663717 g of Omega 6 per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Roasted Whole Sesame Seeds have 13.667256637168 g of Carbohydrate per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber7.43 g
19.6%
Roasted Whole Sesame Seeds have 7.4336283185841 g of Fiber per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Roasted Whole Sesame Seeds have 9.0053097345133 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Roasted Sesame Seeds
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.43 mg
Buy Vegan Vitamin B1
35.5%
Thiamine
Roasted Whole Sesame Seeds have 0.42637168141593 mg of Vitamin B1 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.13 mg
Buy Vegan Vitamin B2
10.3%
Riboflavin
Roasted Whole Sesame Seeds have 0.13327433628319 mg of Vitamin B2 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.43 mg
Buy Nutritional Yeast naturally rich in vitamin B3
15.2%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 2.432389380531 mg of Vitamin B3 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.027 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.54%
Pantothenic acid
Roasted Whole Sesame Seeds have 0.027079646017699 mg of Vitamin B5 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.43 mg
32.8%
Pyridoxine
Roasted Whole Sesame Seeds have 0.4258407079646 mg of Vitamin B6 per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B952 μg
13%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 52.035398230088 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Roasted Sesame Seeds
Calcium525 mg
52.5%
Roasted Whole Sesame Seeds have 525.13274336283 mg of Calcium per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
Roasted Whole Sesame Seeds have 1.3115044247788 mg of Copper per 300 calories, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.84 mg
98%
Roasted Whole Sesame Seeds have 7.8371681415929 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Roasted Whole Sesame Seeds have 189.02654867257 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
57.6%
Roasted Whole Sesame Seeds have 1.3253097345133 mg of Manganese per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus339 mg
48.4%
Roasted Whole Sesame Seeds have 338.7610619469 mg of Phosphorus per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium252 mg
7.4%
Roasted Whole Sesame Seeds have 252.21238938053 mg of Potassium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33.2%
Roasted Whole Sesame Seeds have 18.265486725664 μg of Selenium per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.84 mg
0.39%
Roasted Whole Sesame Seeds have 5.8407079646018 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.6%
Roasted Whole Sesame Seeds have 3.8017699115044 mg of Zinc per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.75 g
0.047%
Roasted Whole Sesame Seeds have 1.7522123893805 g of Water per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Roasted Whole Sesame Seeds:
- 300 calories of Roasted Sesame Seeds is an excellent source of Vitamin B1 and Vitamin B6.
- It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
- It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Roasted Whole Sesame Seeds:
- 300 calories of Roasted Sesame Seeds has outstanding amounts of Copper and Iron.
- It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It also has a good amount of Potassium.
- It has no Sodium.
Macronutrients in 300 calories of Roasted Whole Sesame Seeds:
- 300 calories of Roasted Sesame Seeds is an excellent source of Fat and Omega 6.
- It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.