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Nutrients in 300 calories of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Weight per 300 Calories

Sunflower Seed Butter
48.6g

Sunflower Seed Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
300 kcal ▼

Macro Nutrients

Sunflower Seed Butter
Energy300 kcal
10.3%
Sunflower Seed Butter no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
27.7%
Sunflower Seed Butter no Salt has 26.839546191248 g of Fat per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.27 g
7.1%
Sunflower Seed Butter no Salt has 2.2745542949757 g of Saturated Fat per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Sunflower Seed Butter no Salt has 0.024311183144246 g of Omega 3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.73 g
28%
Sunflower Seed Butter no Salt has 4.7338735818477 g of Omega 6 per 300 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.3 g
8.72%
Sunflower Seed Butter no Salt has 11.338735818476 g of Carbohydrate per 300 calories, which is 8.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.12 g
7.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 5.1247974068071 g of Sugars per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.1 g
%
Sunflower Seed Butter no Salt has 5.1053484602917 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.77 g
7.3%
Sunflower Seed Butter no Salt has 2.7714748784441 g of Fiber per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.4 g
15%
Sunflower Seed Butter no Salt has 8.4019448946515 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.026 mg
2.15%
Thiamine
Sunflower Seed Butter no Salt has 0.025769854132901 mg of Vitamin B1 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Sunflower Seed Butter no Salt has 0.079254457050243 mg of Vitamin B2 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.5%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 3.2805510534846 mg of Vitamin B3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Sunflower Seed Butter no Salt has 0.56888168557536 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.6%
Pyridoxine
Sunflower Seed Butter no Salt has 0.26742301458671 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
29%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 115.23500810373 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.46%
Ascorbic acid
Sunflower Seed Butter no Salt has 1.3128038897893 mg of Vitamin C per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
74%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 11.129659643436 mg of Vitamin E per 300 calories, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium31 mg
3.1%
Sunflower Seed Butter no Salt has 31.118314424635 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.3%
Sunflower Seed Butter no Salt has 0.77649918962723 mg of Copper per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Sunflower Seed Butter no Salt has 2.0032414910859 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Sunflower Seed Butter no Salt has 151.21555915721 mg of Magnesium per 300 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Sunflower Seed Butter no Salt has 1.0079416531605 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus324 mg
46.3%
Sunflower Seed Butter no Salt has 323.82495948136 mg of Phosphorus per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.24%
Sunflower Seed Butter no Salt has 280.06482982172 mg of Potassium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.8 μg
92%
Sunflower Seed Butter no Salt has 50.761750405186 μg of Selenium per 300 calories, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.46 mg
0.097%
Sunflower Seed Butter no Salt has 1.4586709886548 mg of Sodium per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.38 mg
21.6%
Sunflower Seed Butter no Salt has 2.3776337115073 mg of Zinc per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.3 g
0.008%
Sunflower Seed Butter no Salt has 0.30145867098865 g of Water per 300 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sunflower Seed Butter no Salt:
Minerals in 300 calories of Sunflower Seed Butter no Salt:
Macronutrients in 300 calories of Sunflower Seed Butter no Salt:



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