Nutrients in 300 calories of Snacks, banana chips

Snacks, banana chips.

Weight per 300 Calories

Snacks, banana chips

57.8g

Snacks, banana chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

43%

300 kcal ▼

Macro Nutrients

Snacks, banana chips

Energy300 kcal

10.3%

Snacks, banana chips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Snacks, banana chips have 19.421965317919 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.7 g

52.3%

Snacks, banana chips have 16.745664739884 g of Saturated Fat per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.36%

Snacks, banana chips have 0.0057803468208092 g of Omega 3 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Snacks, banana chips have 0.35838150289017 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.8 g

26%

Snacks, banana chips have 33.757225433526 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 20.42774566474 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.45 g

11.7%

Snacks, banana chips have 4.4508670520231 g of Fiber per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Snacks, banana chips have 1.3294797687861 g of Protein per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A2.3 μg

0.26%

RAE, retinol activity equivalents

Snacks, banana chips have 2.3121387283237 μg of Vitamin A per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.1%

Thiamine

Snacks, banana chips have 0.049132947976879 mg of Vitamin B1 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.76%

Riboflavin

Snacks, banana chips have 0.0098265895953757 mg of Vitamin B2 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.57%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 0.41040462427746 mg of Vitamin B3 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.17%

Pantothenic acid

Snacks, banana chips have 0.35838150289017 mg of Vitamin B5 per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Snacks, banana chips have 0.15028901734104 mg of Vitamin B6 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.1 μg

2.02%

Folates and Folic Acid

Snacks, banana chips have 8.0924855491329 μg of Vitamin B9 per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.64 mg

4.05%

Ascorbic acid

Snacks, banana chips have 3.6416184971098 mg of Vitamin C per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.92%

Tocopherols and Tocotrienols

Snacks, banana chips have 0.13872832369942 mg of Vitamin E per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.75 μg

0.63%

Phytomenadione or phylloquinone

Snacks, banana chips have 0.7514450867052 μg of Vitamin K per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium10.4 mg

1.04%

Snacks, banana chips have 10.404624277457 mg of Calcium per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Snacks, banana chips have 0.11849710982659 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.03%

Snacks, banana chips have 0.72254335260116 mg of Iron per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Snacks, banana chips have 43.93063583815 mg of Magnesium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.2%

Snacks, banana chips have 0.90173410404624 mg of Manganese per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.4 mg

4.62%

Snacks, banana chips have 32.369942196532 mg of Phosphorus per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Snacks, banana chips have 309.82658959538 mg of Potassium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.58%

Snacks, banana chips have 0.86705202312139 μg of Selenium per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.47 mg

0.23%

Snacks, banana chips have 3.4682080924855 mg of Sodium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.94%

Snacks, banana chips have 0.43352601156069 mg of Zinc per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.067%

Snacks, banana chips have 2.485549132948 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, banana chips:

300 calories of Snacks, banana chips has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, banana chips:

300 calories of Snacks, banana chips is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Phosphorus and Zinc.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 300 calories of Snacks, banana chips:

300 calories of Snacks, banana chips is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3.

Compare Snacks, banana chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, banana chips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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