Nutrients in 300 calories of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Weight per 300 Calories

Snacks, CLIF BAR, mixed flavors

86.7g

Snacks, CLIF BAR, mixed flavors has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

300 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy300 kcal

10.3%

Snacks, CLIF BAR, mixed flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Snacks, CLIF BAR, mixed flavors have 5.0982658959538 g of Fat per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Snacks, CLIF BAR, mixed flavors have 1.2754335260116 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Snacks, CLIF BAR, mixed flavors have 0.18988439306358 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Snacks, CLIF BAR, mixed flavors have 1.7020231213873 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.6%

Snacks, CLIF BAR, mixed flavors have 56.739884393064 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 27.416184971098 g of Sugars per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Snacks, CLIF BAR, mixed flavors have 6.4161849710983 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Snacks, CLIF BAR, mixed flavors have 12.754335260116 g of Protein per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A0.87 μg

0.096%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 0.86705202312139 μg of Vitamin A per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

40%

Thiamine

Snacks, CLIF BAR, mixed flavors have 0.47774566473988 mg of Vitamin B1 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 0.32514450867052 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.83 mg

24%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 3.8254335260116 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.9 mg

38.3%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 1.9161849710983 mg of Vitamin B5 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.51 mg

39.2%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 0.50982658959538 mg of Vitamin B6 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.6%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 102.31213872832 μg of Vitamin B9 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.14 μg

47.7%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 1.1445086705202 μg of Vitamin B12 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C76.5 mg

85%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 76.473988439306 mg of Vitamin C per 300 calories, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 0.20809248554913 mg of Vitamin E per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.6%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 31.907514450867 μg of Vitamin K per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium319 mg

32%

Snacks, CLIF BAR, mixed flavors have 319.07514450867 mg of Calcium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.5%

Snacks, CLIF BAR, mixed flavors have 0.38236994219653 mg of Copper per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.74 mg

71.7%

Snacks, CLIF BAR, mixed flavors have 5.7398843930636 mg of Iron per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.3%

Snacks, CLIF BAR, mixed flavors have 127.45664739884 mg of Magnesium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Snacks, CLIF BAR, mixed flavors have 1.8606936416185 mg of Manganese per 300 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Snacks, CLIF BAR, mixed flavors have 254.91329479769 mg of Phosphorus per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Snacks, CLIF BAR, mixed flavors have 357.22543352601 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Snacks, CLIF BAR, mixed flavors have 17.861271676301 μg of Selenium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium169 mg

11.3%

Snacks, CLIF BAR, mixed flavors have 169.07514450867 mg of Sodium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.82 mg

34.8%

Snacks, CLIF BAR, mixed flavors have 3.8236994219653 mg of Zinc per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.54 g

0.26%

Snacks, CLIF BAR, mixed flavors have 9.5375722543353 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, CLIF BAR, mixed flavors:

300 calories of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Snacks, CLIF BAR, mixed flavors:

300 calories of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.

Macronutrients in 300 calories of Snacks, CLIF BAR, mixed flavors:

300 calories of Snacks, CLIF BAR, mixed flavors is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat and Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, CLIF BAR, mixed flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: