Nutrients in 300 calories of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Weight per 300 Calories

Snacks, corn-based, extruded, chips, plain

55.7g

Snacks, corn-based, extruded, chips, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

42%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy300 kcal

10.3%

Snacks, corn-based, extruded, chips, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.6 g

19%

Snacks, corn-based, extruded, chips, plain have 18.567717996289 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.53%

Snacks, corn-based, extruded, chips, plain have 2.4105751391466 g of Saturated Fat per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Snacks, corn-based, extruded, chips, plain have 0.15473098330241 g of Omega 3 per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Snacks, corn-based, extruded, chips, plain have 8.9805194805195 g of Omega 6 per 300 calories, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.5%

Snacks, corn-based, extruded, chips, plain have 31.875695732839 g of Carbohydrate per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 0.15027829313544 g of Sugars per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.15 g

Snacks, corn-based, extruded, chips, plain have 0.15027829313544 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.23 g

5.86%

Snacks, corn-based, extruded, chips, plain have 2.2263450834879 g of Fiber per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.13%

Snacks, corn-based, extruded, chips, plain have 3.4341372912801 g of Protein per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A1.67 μg

0.19%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 1.669758812616 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.026 mg

2.18%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.026159554730983 mg of Vitamin B1 per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.043 mg

3.34%

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.043413729128015 mg of Vitamin B2 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.47 mg

2.93%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 0.46864564007421 mg of Vitamin B3 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.1%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.10575139146568 mg of Vitamin B5 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.093 mg

7.15%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.092949907235622 mg of Vitamin B6 per 300 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.45 μg

1.1%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 4.4526901669759 μg of Vitamin B9 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.02 mg

27%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 4.0241187384045 mg of Vitamin E per 300 calories, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.92%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 3.5064935064935 μg of Vitamin K per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium77 mg

7.7%

Snacks, corn-based, extruded, chips, plain have 76.808905380334 mg of Calcium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.25%

Snacks, corn-based, extruded, chips, plain have 0.056215213358071 mg of Copper per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29 μg

0.72%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 28.886827458256 μg of Fluoride per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.35%

Snacks, corn-based, extruded, chips, plain have 0.66790352504638 mg of Iron per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.54%

Snacks, corn-based, extruded, chips, plain have 40.074211502783 mg of Magnesium per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.06%

Snacks, corn-based, extruded, chips, plain have 0.18534322820037 mg of Manganese per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Snacks, corn-based, extruded, chips, plain have 107.97773654917 mg of Phosphorus per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.36%

Snacks, corn-based, extruded, chips, plain have 80.148423005566 mg of Potassium per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.23 μg

7.7%

Snacks, corn-based, extruded, chips, plain have 4.2300556586271 μg of Selenium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium286 mg

19%

Snacks, corn-based, extruded, chips, plain have 286.0853432282 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Snacks, corn-based, extruded, chips, plain have 0.71799628942486 mg of Zinc per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

Snacks, corn-based, extruded, chips, plain have 0.59554730983302 g of Water per 300 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, corn-based, extruded, chips, plain:

300 calories of Snacks, corn-based, extruded, chips, plain is an excellent source of Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, corn-based, extruded, chips, plain:

300 calories of Snacks, corn-based, extruded, chips, plain has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has some Copper and Zinc.
The product has trace amounts of Fluoride and Potassium.

Macronutrients in 300 calories of Snacks, corn-based, extruded, chips, plain:

300 calories of Snacks, corn-based, extruded, chips, plain is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, corn-based, extruded, chips, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: