Nutrients in 300 calories of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Weight per 300 Calories

Snacks, corn-based, extruded, cones, plain

58.8g

Snacks, corn-based, extruded, cones, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

49%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy300 kcal

10.3%

Snacks, corn-based, extruded, cones, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Snacks, corn-based, extruded, cones, plain have 15.823529411765 g of Fat per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.4 g

42%

Snacks, corn-based, extruded, cones, plain have 13.382352941176 g of Saturated Fat per 300 calories, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Snacks, corn-based, extruded, cones, plain have 0.0058823529411765 g of Omega 3 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Snacks, corn-based, extruded, cones, plain have 0.45882352941176 g of Omega 6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.5%

Snacks, corn-based, extruded, cones, plain have 37 g of Carbohydrate per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Snacks, corn-based, extruded, cones, plain have 0.64705882352941 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Snacks, corn-based, extruded, cones, plain have 3.4117647058824 g of Protein per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A9.4 μg

1.05%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 9.4117647058824 μg of Vitamin A per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Snacks, corn-based, extruded, cones, plain have 0.18823529411765 mg of Vitamin B1 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 0.14117647058824 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 0.82941176470588 mg of Vitamin B3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.65%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 0.13235294117647 mg of Vitamin B5 per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.8%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.023529411764706 mg of Vitamin B6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.76 μg

0.44%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 1.7647058823529 μg of Vitamin B9 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium1.76 mg

0.18%

Snacks, corn-based, extruded, cones, plain have 1.7647058823529 mg of Calcium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.6%

Snacks, corn-based, extruded, cones, plain have 0.023529411764706 mg of Copper per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Snacks, corn-based, extruded, cones, plain have 1.4941176470588 mg of Iron per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.47 mg

1.54%

Snacks, corn-based, extruded, cones, plain have 6.4705882352941 mg of Magnesium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.23%

Snacks, corn-based, extruded, cones, plain have 0.051176470588235 mg of Manganese per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Snacks, corn-based, extruded, cones, plain have 25.882352941176 mg of Phosphorus per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Snacks, corn-based, extruded, cones, plain have 47.647058823529 mg of Potassium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.24 μg

4.06%

Snacks, corn-based, extruded, cones, plain have 2.2352941176471 μg of Selenium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium601 mg

40%

Snacks, corn-based, extruded, cones, plain have 601.17647058824 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.12%

Snacks, corn-based, extruded, cones, plain have 0.12352941176471 mg of Zinc per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.18 g

0.032%

Snacks, corn-based, extruded, cones, plain have 1.1764705882353 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, corn-based, extruded, cones, plain:

300 calories of Snacks, corn-based, extruded, cones, plain has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, corn-based, extruded, cones, plain:

300 calories of Snacks, corn-based, extruded, cones, plain is an excellent source of Sodium.
It has a good amount of Iron.
It also has some Copper, Phosphorus and Selenium.
While 300 calories of product has trace amounts of Magnesium, Manganese, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Snacks, corn-based, extruded, cones, plain:

300 calories of Snacks, corn-based, extruded, cones, plain is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat.
It also has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, corn-based, extruded, cones, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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