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Nutrients in 300 calories of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Weight per 300 Calories

Snacks, corn-based, extruded, onion-flavor
60g

Snacks, corn-based, extruded, onion-flavor has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy300 kcal
10%
Snacks, corn-based, extruded, onion-flavor have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.6 g
14%
Snacks, corn-based, extruded, onion-flavor have 13.6 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.63 g
8.27%
Snacks, corn-based, extruded, onion-flavor have 4.63 g of Protein per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate39 g
30%
Snacks, corn-based, extruded, onion-flavor have 39 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Snacks, corn-based, extruded, onion-flavor have 2.9 g of Sugars per 300 calories, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.34 g
6.16%
Snacks, corn-based, extruded, onion-flavor have 2.34 g of Fiber per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.6 g
8.13%
Snacks, corn-based, extruded, onion-flavor have 2.6 g of Saturated Fat per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Snacks, corn-based, extruded, onion-flavor have 0.08 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Snacks, corn-based, extruded, onion-flavor have 1.8 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.2 g
0.03%
Snacks, corn-based, extruded, onion-flavor have 1.2 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A4.8 μg
0.53%
Snacks, corn-based, extruded, onion-flavor have 4.8 μg of Vitamin A per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Snacks, corn-based, extruded, onion-flavor have 0.13 mg of Thiamine per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Snacks, corn-based, extruded, onion-flavor have 0.19 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Snacks, corn-based, extruded, onion-flavor have 1.9 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Snacks, corn-based, extruded, onion-flavor have 0.09 mg of Vitamin B6 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.1 mg
1.22%
Snacks, corn-based, extruded, onion-flavor have 1.1 mg of Vitamin C per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.6 mg
10.7%
Snacks, corn-based, extruded, onion-flavor have 1.6 mg of Vitamin E per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.07 μg
2.56%
Snacks, corn-based, extruded, onion-flavor have 3.07 μg of Vitamin K per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate66 μg
16.5%
Snacks, corn-based, extruded, onion-flavor have 66 μg of Folate per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium17 mg
1.7%
Snacks, corn-based, extruded, onion-flavor have 17 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Snacks, corn-based, extruded, onion-flavor have 0.07 mg of Copper per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.24 mg
28%
Snacks, corn-based, extruded, onion-flavor have 2.24 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Snacks, corn-based, extruded, onion-flavor have 17 mg of Magnesium per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.2%
Snacks, corn-based, extruded, onion-flavor have 0.12 mg of Manganese per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43 mg
6.14%
Snacks, corn-based, extruded, onion-flavor have 43 mg of Phosphorus per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Snacks, corn-based, extruded, onion-flavor have 86 mg of Potassium per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.37 μg
11.6%
Snacks, corn-based, extruded, onion-flavor have 6.37 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium571 mg
38%
Snacks, corn-based, extruded, onion-flavor have 571 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Snacks, corn-based, extruded, onion-flavor have 0.2 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Snacks, corn-based, extruded, onion-flavor:
300 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has some Vitamin B6 and Vitamin K. While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 300 calories of Snacks, corn-based, extruded, onion-flavor:
300 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Iron and Sodium. It has a good amount of Copper and Selenium. It also has some Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium and Zinc.
Macronutrients in 300 calories of Snacks, corn-based, extruded, onion-flavor:
300 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Sugars, Fiber and Omega 3.



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