Nutrients in 300 calories of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Weight per 300 Calories

Snacks, corn-based, extruded, onion-flavor

60g

Snacks, corn-based, extruded, onion-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy300 kcal

10.3%

Snacks, corn-based, extruded, onion-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Snacks, corn-based, extruded, onion-flavor have 13.587174348697 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.15%

Snacks, corn-based, extruded, onion-flavor have 2.6092184368737 g of Saturated Fat per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Snacks, corn-based, extruded, onion-flavor have 0.07815631262525 g of Omega 3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Snacks, corn-based, extruded, onion-flavor have 1.809619238477 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Snacks, corn-based, extruded, onion-flavor have 39.138276553106 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 2.9038076152305 g of Sugars per 300 calories, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.34 g

6.17%

Snacks, corn-based, extruded, onion-flavor have 2.3446893787575 g of Fiber per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.63 g

8.27%

Snacks, corn-based, extruded, onion-flavor have 4.6292585170341 g of Protein per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A4.8 μg

0.53%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 4.809619238477 μg of Vitamin A per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.13226452905812 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 0.18637274549098 mg of Vitamin B2 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 1.9118236472946 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.15%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 0.15751503006012 mg of Vitamin B5 per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.84%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.088977955911824 mg of Vitamin B6 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 66.132264529058 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.2%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 1.0821643286573 mg of Vitamin C per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.8%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 1.6172344689379 mg of Vitamin E per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.07 μg

2.56%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 3.0661322645291 μg of Vitamin K per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium17.4 mg

1.74%

Snacks, corn-based, extruded, onion-flavor have 17.434869739479 mg of Calcium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Snacks, corn-based, extruded, onion-flavor have 0.070941883767535 mg of Copper per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.24 mg

28%

Snacks, corn-based, extruded, onion-flavor have 2.2364729458918 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Snacks, corn-based, extruded, onion-flavor have 16.833667334669 mg of Magnesium per 300 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Snacks, corn-based, extruded, onion-flavor have 0.12144288577154 mg of Manganese per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.3 mg

6.2%

Snacks, corn-based, extruded, onion-flavor have 43.286573146293 mg of Phosphorus per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Snacks, corn-based, extruded, onion-flavor have 85.971943887776 mg of Potassium per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.37 μg

11.6%

Snacks, corn-based, extruded, onion-flavor have 6.372745490982 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Snacks, corn-based, extruded, onion-flavor have 571.14228456914 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Snacks, corn-based, extruded, onion-flavor have 0.19839679358717 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Snacks, corn-based, extruded, onion-flavor have 1.2024048096192 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, corn-based, extruded, onion-flavor:

300 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, corn-based, extruded, onion-flavor:

300 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Iron and Sodium.
It has a good amount of Copper and Selenium.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Snacks, corn-based, extruded, onion-flavor:

300 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3, Sugars and Fiber.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, corn-based, extruded, onion-flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, onion-flavor with: