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Nutrients in 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Weight per 300 Calories

Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g

Snacks, granola bar, chewy, reduced sugar, all flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
300 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy300 kcal
10.3%
Snacks, granola bar, chewy, reduced sugar, all flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.1019417475728 g of Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.65 g
11.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.6466019417476 g of Saturated Fat per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.14%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.018203883495146 g of Omega 3 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.06%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.0303398058252 g of Omega 6 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.5 g
39%
Snacks, granola bar, chewy, reduced sugar, all flavors have 50.533980582524 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 15.145631067961 g of Sugars per 300 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.26 g
5.94%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.2572815533981 g of Fiber per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.04 g
7.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.0412621359223 g of Protein per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.5%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.13834951456311 mg of Vitamin B1 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.084 mg
6.5%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.084466019417476 mg of Vitamin B2 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.77%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.76383495145631 mg of Vitamin B3 per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6.1%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.30436893203883 mg of Vitamin B5 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.064805825242718 mg of Vitamin B6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.4 μg
3.1%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.378640776699 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.066 μg
2.73%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.065533980582524 μg of Vitamin B12 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.073 mg
0.081%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.072815533980583 mg of Vitamin C per 300 calories, which is 0.081% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.38%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.1067961165049 mg of Vitamin E per 300 calories, which is 7.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.67 μg
1.4%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6747572815534 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium304 mg
30.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 303.64077669903 mg of Calcium per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.11868932038835 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.073 μg
0.002%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.072815533980583 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.48 mg
18.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4781553398058 mg of Iron per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.32%
Snacks, granola bar, chewy, reduced sugar, all flavors have 34.95145631068 mg of Magnesium per 300 calories, which is 8.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.825 mg of Manganese per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 115.77669902913 mg of Phosphorus per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.26%
Snacks, granola bar, chewy, reduced sugar, all flavors have 144.90291262136 mg of Potassium per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.15 μg
7.55%
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.1504854368932 μg of Selenium per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium227 mg
15%
Snacks, granola bar, chewy, reduced sugar, all flavors have 227.18446601942 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.87%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.97572815533981 mg of Zinc per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.5 g
0.23%
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.4830097087379 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:



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