Nutrients in 300 calories of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Weight per 300 Calories

Snacks, granola bar, fruit-filled, nonfat

87.7g

Snacks, granola bar, fruit-filled, nonfat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy300 kcal

10.3%

Snacks, granola bar, fruit-filled, nonfat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Snacks, granola bar, fruit-filled, nonfat have 0.78947368421053 g of Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Snacks, granola bar, fruit-filled, nonfat have 0.17543859649123 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Snacks, granola bar, fruit-filled, nonfat have 0.016666666666667 g of Omega 3 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Snacks, granola bar, fruit-filled, nonfat have 0.29122807017544 g of Omega 6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Snacks, granola bar, fruit-filled, nonfat have 68.070175438596 g of Carbohydrate per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 39.684210526316 g of Sugars per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.54 g

9.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 6.5438596491228 g of Fructose per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.75 g

Snacks, granola bar, fruit-filled, nonfat have 3.7456140350877 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.4 g

Snacks, granola bar, fruit-filled, nonfat have 29.385964912281 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.5 g

17%

Snacks, granola bar, fruit-filled, nonfat have 6.4912280701754 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.18 g

9.24%

Snacks, granola bar, fruit-filled, nonfat have 5.1754385964912 g of Protein per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A0.88 μg

0.097%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 0.87719298245614 μg of Vitamin A per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.2%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.026315789473684 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.72%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.06140350877193 mg of Vitamin B2 per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 0.35087719298246 mg of Vitamin B3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

107%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 1.3947368421053 mg of Vitamin B6 per 300 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9277 μg

69.3%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 277.19298245614 μg of Vitamin B9 per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.58%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 0.15789473684211 μg of Vitamin B12 per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.66%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 1.4912280701754 mg of Vitamin C per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 0.19298245614035 mg of Vitamin E per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.14 μg

0.95%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 1.140350877193 μg of Vitamin K per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium2.63 mg

0.26%

Snacks, granola bar, fruit-filled, nonfat have 2.6315789473684 mg of Calcium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Snacks, granola bar, fruit-filled, nonfat have 0.20526315789474 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.5 mg

44%

Snacks, granola bar, fruit-filled, nonfat have 3.5087719298246 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.4%

Snacks, granola bar, fruit-filled, nonfat have 43.859649122807 mg of Magnesium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Snacks, granola bar, fruit-filled, nonfat have 107.01754385965 mg of Phosphorus per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Snacks, granola bar, fruit-filled, nonfat have 192.98245614035 mg of Potassium per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.2%

Snacks, granola bar, fruit-filled, nonfat have 7.280701754386 μg of Selenium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Snacks, granola bar, fruit-filled, nonfat have 14.035087719298 mg of Sodium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Snacks, granola bar, fruit-filled, nonfat have 1.2456140350877 mg of Zinc per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, granola bar, fruit-filled, nonfat have 12.017543859649 g of Water per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, fruit-filled, nonfat:

300 calories of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin B2 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, fruit-filled, nonfat:

300 calories of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Sodium, it has no Calcium and Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, fruit-filled, nonfat:

300 calories of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bar, fruit-filled, nonfat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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